Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases; Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken; Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.

Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Eating yam can not only supplement energy and trace elements, but also help digestion and defecation. But this does not mean that yam is safe for all pregnant women, and it is not suitable for people with dry stools. Therefore, before eating, pregnant women should first understand their physical condition. In the following cases, pregnant women should pay attention to eating less or not eating yam.

1, yam has astringent effect, and it is not suitable for people with dry stools and people with pathogenic factors.

2. People who are allergic to yam should not eat yam. Yam may also become an allergen. If pregnant women are allergic to yam, eating yam may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating yam.

What are the benefits of maternal eating yam?

Yam contains a lot of starch, vitamins, protein and amino acids. Although eating yam will make you feel full, it will not lack nutrition and has the effect of slimming. At the same time, eating yam can also help digestion and absorption of the stomach, promote intestinal peristalsis, and prevent and relieve constipation.

1, strengthening the spleen and stomach, helping digestion: Amylase, polyphenol oxidase and other substances in yam are beneficial to the digestion and absorption of the spleen and stomach, and can be used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.

2, Yifei Zhike: Yam contains saponin and mucus, which has the effect of lubricating and moistening dryness, and can cure lung deficiency, phlegm and chronic cough.

3, lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics.