Oats, eggs and milk porridge. . . Be careful not to buy that kind of very fragrant oatmeal, which is all essence. It's best to buy the clean and complete one, which has no particularly strong aroma. Such oats have less post-processing and higher nutritional value.

Steps:

1. Oats can be soaked in hot water 15 minutes (water is flush with oats).

2. Cook over medium heat. If you boil the water dry, add a little water, and it takes about 10 minutes to add milk. Milk should be moderate, too much will affect the taste. Because milk can only be heated to 80 degrees, you should add eggs as soon as possible and stir them in the same direction with chopsticks or spoons. If it bubbles, turn off the fire and cover the pot for stewing. At this time, the eggs will be cooked by themselves when the temperature is very high. If eggs and milk are overcooked, it will cause nutrient loss. When cooking, try to control the temperature to maximize the nutrition of the food.

I have a bad stomach myself. I often do this. In addition, oats, eggs and milk are very nutritious and full, and their fat content is low. The key is not to be bothered. By the way, you can add another fruit to this nutrition porridge one hour after eating, so that the nutrition will be more comprehensive!

(Pure originality, I wish you health and beauty! )