Noon: Hua Juan
Tuesday: corn rice, shredded spiced plate fish stew, chopped green onion tofu soup, lobster slices.
Noon: soy sauce porridge
Wednesday: Shrimp skin, dried vegetables, meat, wonton and bread.
Noon: peanut blood glutinous red bean soup
Thursday: Mandarin duck eggs, carrots and cabbage, shrimp and seaweed soup, and apples.
Noon: Hua Juan
Friday: rice, curry chicken wings, fried dried cabbage, shredded tomato and potato soup.
Noon: biscuits, orange juice and cod liver oil $
Saturday: custard, fresh meat, diced beef and potatoes.
Milk custard: milk, apples and oranges. Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.
Diced beef and potatoes: beef, potatoes, carrots and peppers.
Sunday: preserved egg porridge, jam bag, minced Chinese cabbage.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham. Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.
Compared with adults, the energy demand of primary school students is relatively high. For example, an adult man weighing 63 kilograms needs 2600 kilocalories a day when doing light manual labor; And a 7-year-old male primary school student, weighing 22 kilograms, needs 1800 kilocalories every day. This is because primary school students are still in the stage of growth and development, and their demand for energy is relatively higher than that of adults. ?
Besides energy, pupils' demand for other nutrients is relatively higher than that of adults. Protein is the substance that builds and repairs body tissues. Primary school students are growing up and need protein most. Protein mainly comes from meat, eggs, milk, fish, poultry, bean products and grains. Protein contained in animal foods such as meat, eggs and milk. It is the most easily absorbed and utilized by the human body and should be fully supplied in the daily diet of primary school students.