exclusive method

Face, accept, deal with, put down and forget.

Psychological shadow is often caused by something, and you need to let it go. Of course, before you let go, you need to face it bravely, then accept it and finally let go. In this way, you have formed a process psychologically, a process of eliminating troubles.

You can also try to forget the painful things, which is the reason why you can't get out of the psychological shadow, but remember, you must stick to your self-confidence, everything will become a thing of the past, and you must learn to forget. Close your eyes and imagine that you are in a very relaxed and relaxed white room. This room is very big. There is a sealed safe in front of you. You go to the safe, lock all your troubles and unhappiness in a box, seal it, and add a lock. Then you turn around and leave the room happily, and your troubles will be gone.