Ginger and brown sugar can be boiled in water two or three times at a time. It is thicker and has the function of driving away cold, especially in winter. A bowl a day can prevent colds. If it's too much trouble, you can go to the supermarket to buy ginger powder and brown sugar with ginger, and drink it with boiling water, which is homemade instant ginger juice. Very convenient. I drink a bowl every day, and I feel good. The cool feeling behind the nose has been relieved a lot.

Find you some more recipes:

Cold-dispelling and liver-protecting diet tablets:

Liver-nourishing cold-proof vegetables

Slices of herring with tomato sauce: herring tonifies liver, improves eyesight, nourishes stomach and strengthens spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis.

Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases.

Gan Yang Kangganmao Decoction

Leek and pig liver soup: leek is warm and pungent, which helps yang in spring, so pig liver is used to nourish liver and replenish blood. Suitable for patients with liver disease, night blindness and constipation.

One-stick porridge for dispelling cold

Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.

Liver-protecting and cold-dispelling tea

Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.

Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.

Dietotherapy is a good way to improve the physical environment, but it takes a long time to achieve the goal of completely improving the body, so it is best to take dietotherapy as a living habit, so as to achieve the cumulative effect.

I hope my answer is helpful to you.