What does a one-year-old baby have for breakfast?
Let's look at the simplest formula first.
Staple food+meat/eggs+vegetables/fruits+milk
If you don't have time, you can choose between meat and eggs and vegetables and fruits. If you have time, all kinds will do.
In this way, you don't have to worry. Whether the method is simple or complicated, whether it is cooked directly or in various fancy complementary foods, there is no nutritional problem how you like it.
The higher requirement is that all colors should be good, colorful not only looks good, but also has more comprehensive nutrition; Change more every time, don't always eat the same food; Besides white rice and flour, there are also miscellaneous grains and potatoes, sweet potatoes, corn, millet and oats.
Usually there are all kinds of food in a day, and there is no meat for breakfast. Pay attention to the increase of lunch and dinner, which is roughly balanced.
It is also possible to separate one meal and put fruit or milk as a supplementary meal between two meals, depending on which one the baby likes.
It doesn't matter if you can't keep balance every day, but you can keep balance every week. You can eat more vegetables in these two days and more meat in the next two days, and that's all.
One-year-old baby breakfast recipe
1, Monday:
Tomatoes with thick eggs+colorful fruit cereal+corn/Millennium fruit+purple potato black rice porridge
2. Tuesday:
Fried eggplant cake+fried vegetables with corn shoots+Vogan/strawberry+milk strawberry cereal
3. Wednesday:
Chicken curry balls+onion-flavored black sesame egg rolls+blueberry/fruit cereal+millet pumpkin porridge
4. Thursday:
Explosicum toast+cod sausage+blueberry/broccoli+purple potato germ rice porridge
5. Friday:
Okra scrambled eggs+jujube tortillas+oranges/Millennium fruit+milk corn thick soup
6. Saturday:
Milk and red dates steamed bread+spinach with sesame sauce+boiled eggs+purple potato/strawberry/apple+black sesame walnut rice paste
Tips on how to make a hearty breakfast simply and quickly;
Cooking porridge: I usually cook porridge with a rice cooker in advance according to bb porridge mode, so I don't delay making side dishes. The stewed porridge is soft and delicious, so working mothers can make an appointment one night in advance if they want to sleep for two more minutes.
Steamed bread, sausage and steamed cake: make more and put them in fresh-keeping bags for freezing. Give them the same after eating and steaming.
Meat: Sometimes porridge is added to add flavor, and it can be thawed in the refrigerator one night in advance. It's also good to make hand-grabbed food such as meatballs quickly for breakfast.
Ensure an egg every day, and quail eggs are also acceptable. If you use eggs for cooking, there is no need to cook them separately.
Fruit: usually given half an hour after meals, the nutrition is more balanced.