The rice that people usually eat is usually cooked with clear water. If you can add other ingredients when cooking, it will have a unique health care function.

1. Beef rice with ginger sauce: Chop fresh beef into minced meat and add ginger sauce, soy sauce and peanut oil. And stir evenly. When the rice in the pot is cooked, pour it into the rice and stew 15 minutes before eating. Regular eating has the effects of dispelling cold, strengthening stomach, tonifying middle energizer and benefiting qi.

Second, jujube chicken glutinous rice: take 50 grams of jujube, cut into pieces, and then shred an appropriate amount of chicken. After washing glutinous rice, put it in a pressure cooker and cook it. It has the functions of strengthening the stomach, nourishing and strengthening the body, especially suitable for spleen and stomach weakness, qi and blood deficiency, etc. It has a good auxiliary effect.

Third, tomato juice rice: first stir-fry onions and garlic, add tomato juice and water, and pour in rice to cook. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, and improving eyesight.

Fourth, medlar rice: take a handful of medlar and choose to remove slag for later use. Rice is cooked into porridge or stewed into rice. When the rice is almost cooked, pour in the medlar. Cook for a while, and the rice will be cooked. Red and white, set each other off into interest, sweet, especially for children. Lycium barbarum can nourish yin and tonify kidney. After the old man ate, he got up less at night.

Five, onion rice: first boil the water, add chopped green onion and salt, and cook the rice slowly. It has a special fragrance, which can dilate blood vessels, lower blood pressure and blood sugar, prevent intestinal infectious diseases, strengthen bones and help digestion.

6. Tea rice: brew a proper amount of tea with boiling water for a few minutes, filter and cook with rice. Has the effects of treating cardiovascular diseases, preventing gastrointestinal infectious diseases, losing weight and caring skin.

Seven, mung bean lotus leaf rice: wash mung beans and lotus leaves and put rice into the pot at the same time to cook porridge. After cooking, pick up the lotus leaves and throw them away. Mung beans and lotus leaves can clear away heat and detoxify, and it is best to take them in hot summer.

8. Spinach rice: Stir-fry the onion first, then cut the spinach, stir-fry, add rice, tomatoes, salt and pepper, and cook over low heat. It tastes delicious, and has the functions of protecting eyesight, nourishing yin and enriching blood, moistening intestines and relaxing bowels.

9. Carrot rice: Wash carrots, cut them into small pieces, add tender peas, pour them into the pot for frying, add a little salt, then add rice and water, boil them and simmer until the water is slightly dry. This kind of rice is full of color, fragrance and taste. Carrots contain a variety of vitamins, which can supplement calcium, treat night blindness and prevent senile plaque, and are suitable for all ages.