Red dates, longan and brown sugar soup: nourishing blood and nourishing face, conditioning
: 20 China dates,
65438±00g of brown sugar each, decocted in water twice a day; Or five jujubes and two slices of ginger,
Appropriate amount, with food and cooking, once a day, for several days.
raw material
650 grams of beef,
250 grams,
A small can of light milk,
12 red dates,
A small piece of tangerine peel. A little salt,
Two slices of ginger.
manufacturing method
① Boil beef in boiling water for 3 minutes, then take it out and wash it.
②
Scald with hot water and take off your clothes.
3 Wash the red dates and wash them.
(4) soak the dried tangerine peel, scrape off the pulp and wash it.
⑤ Put a proper amount of water into the fire for 6 minutes until it boils, and add beef.
, red dates, dried tangerine peel, ginger, medium fire for 45 minutes, add light milk and season with salt.
These three kinds are relatively simple to do.