It's cold, so keep your baby warm and recuperate from your diet. Cold air will have a * * effect on the baby's gastrointestinal tract, which is easy to induce anorexia, indigestion and gastrointestinal spasm ... This is the "spleen and stomach deficiency cold" in the theory of traditional Chinese medicine. We have specially introduced several recipes for warming the stomach and strengthening the spleen, from the inside out, warming the middle and benefiting qi, and strengthening the baby's gastrointestinal tract!

Pumpkin millet porridge

Nutrition tips

Pectin in pumpkin can protect gastrointestinal mucosa from * * *, promote gastrointestinal peristalsis and help food digestion, so it is a good product for warming stomach. Jujube is rich in vitamin C, vitamin E and iron, which can strengthen the spleen and stomach, benefit qi and promote fluid production. Chestnut is rich in B vitamins and vitamin C, which has the functions of nourishing stomach, strengthening spleen, strengthening tendons and promoting blood circulation.

Raw materials: 20g millet, 20g glutinous rice, 30g pumpkin, 30g chestnut with skin, and jujube 10g.

working methods

1. Wash glutinous rice, millet and red dates for later use;

2. Wash the pumpkin, peel it and cut it into small pieces;

3. Cooked chestnuts, peeled and ground into mud;

4. Put the washed glutinous rice, millet, red dates and pumpkin into the pot, turn to low heat after the fire is boiled, and cook for about an hour;

5. Add chestnut puree before cooking, and mix well to serve.

nutritional ingredient

Heat energy is 239 kcal, protein is 5.2g, fat1.4g, carbohydrate is 52.9g, vitamin A 186 international unit, riboflavin is 0. 1 mg, vitamin C15mg and vitamin E1.79mg..

baked sweet potato

Nutrition tips

Sweet potato is rich in dietary fiber and pectin, which can effectively promote gastrointestinal peristalsis and provide rich B vitamins, vitamin C, beta-carotene and lysine for human body, ranking first in the list of best vegetables recommended by the World Health Organization. Chinese medicine believes that sweet potato can tonify the middle energizer, warm the stomach, nourish the five internal organs, and has the effects of tonifying deficiency and benefiting qi, strengthening the spleen and warming the stomach.

Raw materials: some sweet potatoes with red hearts, weighing 100 ~ 200g.

working methods

1. Wash and dry the sweet potato;

2. spread tin foil on the baking tray (in order to prevent the sweet potato from baking sugar water, it is ok not to put it), and then put the sweet potato;

3. The oven is set at 220℃, and the oven is fully fired and baked;

4. The baking time depends on the size of the sweet potato, generally about 90 ~ 120 minutes, and brown syrup can be seen flowing out.

nutritional ingredient

Every 100g sweet potato can provide 99 kilocalories of heat energy, 1. 1g protein, 0.2g fat, 24.7g carbohydrate, 1.6g dietary fiber, 4 17 IU vitamin A, 20mg vitamin C and 0.5mg iron.

Crucian and Bean Curd Soup

Nutrition tips

The protein content of crucian carp is as high as 17%, and most of them are high-quality protein, which is easy to digest and absorb. Traditional Chinese medicine believes that crucian carp has the effects of invigorating spleen, regulating middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi, and has a good nourishing and dietetic effect on spleen and stomach weakness.

Raw materials: 250g of crucian carp, 0/00g of tender tofu/kloc-,50g of vegetable oil, 50g of ginger, 0g of garlic/kloc-,0g of onion/kloc-,5g of refined salt and 5g of coriander.

working methods

1. Scaled crucian carp, washed and drained;

2. Cut the tender tofu into small pieces, peel and slice the ginger, cut the coriander, peel and pat the garlic flat, and cut the onion into sections;

3. Add vegetable oil to the pot and heat it to 60%, saute shallots, garlic cloves and half a piece of ginger, add crucian carp and fry the fish on medium heat until both sides are slightly yellow;

4. Pour the fried crucian carp into the casserole, pour 4 bowls of clear water, preferably without crucian carp, add cooking wine and the remaining ginger slices, cover the fire and cook until boiling, and simmer until the soup is milky white;

5. Add tofu blocks and stir gently. After the fire boils, simmer for 5 minutes.

6. Season with salt and sprinkle with coriander.

nutritional ingredient

Heat energy is 828 kcal, protein is 50.8 g, fat is 59.6 g, carbohydrate is 2 1. 1 g, nicotinic acid is 8 mg, vitamin c is 7 mg, calcium is 355 mg and iron is 7.3 mg.

Yam sesame paste

Nutrition tips

Soluble dietary fiber in yam can promote gastrointestinal peristalsis, mucin protects gastric mucosa, and digestive enzymes promote digestion. Eating more yam in winter can promote the baby's digestive function.

Raw materials: yam100g, black sesame100g, 200g of fresh milk, 50g of crystal sugar and 50g of japonica rice.

Exercise:

1. washed japonica rice, soaked in clear water 1 hour, taken out and drained;

2. Dice the yam and fry the black sesame;

3. Put the above ingredients into a blender, add fresh milk, mix well, stir and grind for later use;

4. Put the rock sugar into the pot, add a little water, dissolve, filter and boil;

5. Slowly pour the ground glutinous rice, yam and black sesame into the pot and stir into a paste. After cooking, you can cook.

nutritional ingredient