What to eat for a stroke? 1, sweet potato
Sweet potato is rich in potassium and relatively low in sodium. Eating sweet potatoes for stroke patients has a good preventive and therapeutic effect.
2. Spinach
Spinach is a nutritious food, rich in carotenoids, vitamin C, vitamin K, calcium, iron and other minerals. Moderate consumption can speed up metabolism, spinach can effectively prevent stroke, and stroke patients can also effectively relieve symptoms after eating it.
Step 3: carrots
A special substance contained in carrots can effectively prevent stroke symptoms, which is very beneficial to stroke patients after eating.
4. Citrus fruit trees
Studies have shown that citrus contains more flavonoids, and human intake of flavonoids can effectively reduce the probability of stroke. So eating citrus can effectively prevent stroke.
5. Auricularia auricula
Many substances in auricularia auricula can effectively prevent and treat blood vessel blockage, improve human immunity and reduce blood lipid and blood sugar. Moderate consumption is very beneficial to stroke patients.
6. Macroalgae
Kelp has high nutritional value and good medicinal value. The iodine element rich in kelp can promote the discharge of cholesterol and prevent arteriosclerosis, and its rich cellulose can promote gastrointestinal peristalsis and remove waste and toxins in the intestine, which is very effective in reducing the occurrence of stroke and preventing the deterioration of stroke.
7.potatoes
Potatoes have high nutritional value, and also have a variety of disease prevention effects. Among them, rich dietary fiber helps to reduce the deposition of cholesterol in human body, thus reducing the risk of stroke, and the potassium ion content in it also helps to maintain the acid-base balance of human blood.
What fruit is good for stroke? Vitamins, trace elements and crude fiber contained in fruits have a good laxative effect and can also maintain the metabolic balance of the body. In addition, fruit also has the function of lowering blood pressure and reducing fat, which is very beneficial to the health recovery of stroke patients. Stroke patients are suitable to eat hawthorn, tomatoes, bananas, cucumbers, apples, grapefruit, oranges, oranges and other fruits. This is because hawthorn has the functions of dilating blood vessels and lowering blood lipid and blood pressure, which is very suitable for stroke patients. Tomatoes clear away heat and detoxify, bananas induce diuresis to relieve constipation, cucumbers induce diuresis to lower blood pressure, apples soften blood vessels, grapefruit reduces blood fat, oranges reduce cholesterol content, oranges reduce blood fat and lower blood pressure, etc. Eating these fruits is extremely beneficial for stroke patients to treat their diseases.
Diet therapy for stroke 1, Huangqi Guizhi porridge
Take appropriate amount of Radix Astragali, parched Radix Paeoniae Alba, Ramulus Cinnamomi, Rhizoma Zingiberis Recens and Tetrahydrate, add water to decoct, then put the juice into rice and cook with jujube, add appropriate amount of clear water, and cook until porridge is cooked. Regular consumption has the effects of invigorating qi and nourishing blood, warming meridians and dredging collaterals.
2. Astragalus and earthworm lean meat porridge
Take out a proper amount of fresh earthworm, wash it, remove mud, then shred lean pork, take out a proper amount of astragalus and rice, and add a proper amount of water. After boiling, put the earthworm and lean pork down and cook until the porridge is cooked. Add some seasoning to eat.
3, orange peel hawthorn porridge
Take out a proper amount of orange peel, hawthorn meat and radish seeds, first bake these foods and grind them into fine powder, then take out glutinous rice and add a proper amount of water to make porridge. After the porridge is cooked, put the grinded powder into it to cook, and then add a proper amount of salt. You can eat out of the pot soon, and the effect is good for people with hyperlipidemia.
Precautions for stroke diet 1, less salt intake
Stroke patients have relatively high salt content, high blood viscosity and high blood pressure. Excessive salt intake will increase the blood volume of the human body, thus aggravating the disease.
2. Eat less or not eat foods with high cholesterol.
The cholesterol of stroke patients is relatively high, and the cholesterol contained in foods such as cream, lard, roe, animal viscera and fat meat is also relatively high. After eating it, stroke patients will continue to increase their cholesterol content and promote arteriosclerosis, which is not good for their health.
3. Dietary rules
Stroke patients generally have poor physical resistance, so they should try to eat light and nutritious food, eat more fruits and vegetables, do not smoke or drink, and do not eat spicy, spicy, fried and greasy food. Keep a regular and good routine.
In short, stroke mostly occurs in the elderly, which has a very serious impact on life and is very unfavorable to health. This is a very difficult problem, but stroke can also be treated by diet. After reading the above article, I believe everyone has a certain understanding of the diet and precautions of stroke, but we still need exercise to prevent various diseases.