1, calcium supplement to prevent cramps, some girls will eat calcium tablets during pregnancy, but Huan said that she relies on a cup of soybean milk, at least 500ml milk, sugar-free yogurt to supplement calcium every day, and does not eat calcium tablets. She added that she had been drinking low-fat milk before pregnancy, but she switched to pregnant milk powder after pregnancy. Besides calcium supplement, she can also supplement vitamin B 1.

2, eat eggs to supplement protein, whether eggs, goose eggs, can supplement protein, but Huan also reminded everyone that eggs should not be greedy, just average intake within a week. In addition, she also suggested that poached eggs should not be fried, and boiled eggs, scrambled eggs and steamed eggs are better.

3, fruit is not sweet to eat, pregnant women do not recommend eating too much sugar, fruit is actually a misunderstanding, because grapes, watermelons, peaches and other fruits actually hide a lot of sugar! Therefore, Huan suggested that it is best to pick some low-sugar fruits, such as kiwi fruit, grapefruit and avocado.

4, eat more dark food, in addition to a small number of meals, Yan Huan also said that she often eats dark food during pregnancy, such as dark chocolate, black fungus, dark green vegetables, and she also uses purple rice and brown rice instead of refined starch.