1. polygala jujube porridge: 1g of polygala, 1g of Ziziphus jujuba seeds and 5g of japonica rice. Wash Radix Polygalae, Semen Ziziphi Spinosae, and japonica rice, put the japonica rice into a casserole, add appropriate amount of water, boil it over high fire, then add Radix Polygalae, Semen Ziziphi Spinosae, and simmer until the porridge is cooked. Take it before going to bed at night. It has the effects of nourishing yin, nourishing blood and calming the nerves.

2. Yam mutton soup: 5g of mutton, 5g of yam, 3g of scallion, 15g of ginger, 6g of pepper, 22g of yellow wine and 3g of refined salt. Remove the fascia from the mutton, wash it, make a few cuts, and then put it in a boiling water casserole to remove the blood. Wash the onion and ginger, cut the onion into sections and beat the ginger. After the medicinal water of Dioscorea opposita is moistened thoroughly, cut it into pieces with a thickness of 2 cm. Put the mutton and Dioscorea opposita into a casserole, add appropriate amount of water, boil it with high fire, skim off the floating foam, add the scallion, ginger, pepper and yellow wine, and stew it with low fire until the mutton is crisp and rotten. Take out the mutton and let it cool. Slice the mutton and pour it into a bowl. When serving as a dish, eat at will. It has the effects of invigorating spleen and kidney, warming the middle and warming the lower.

3. Beef rice with ginger sauce: 1g of fresh beef, 5g of ginger sauce, 5g of japonica rice, and appropriate amounts of soy sauce and peanut oil. Chop fresh beef into minced meat, put it on a plate, add ginger juice, mix well, add some soy sauce and peanut oil, and then mix. Wash the japonica rice into a casserole, add some water, and cook as usual. When the water in the pot is almost dry, pour the beef into the rice and steam for about 15 minutes until the beef is cooked. As a staple food, eat at will. It has the effects of invigorating qi and stomach, tonifying deficiency and reducing swelling.