Materials: 3 eggplants, minced meat100g;

Seasoning: 5 grams of garlic and 2 red peppers; A little shallots, proper amount of oil, 2 teaspoons of soy sauce, 0 teaspoon of 65438+ straw mushroom soy sauce.

Exercise:

1, cut eggplant into sections, steam it in the pot, take it out and cool it for later use;

2. Heat oil in the pot and stir-fry minced meat;

3. Add soy sauce to the fried minced meat;

4. Add eggplant segments, red pepper and minced garlic, stir-fry until fragrant, and then add straw mushroom soy sauce;

5. Take it out and enjoy it.

Extended data:

Eggplant and minced meat are very nutritious foods, containing protein, vitamins, calcium, phosphorus, iron and other nutrients, and rich in vitamin E, which can prevent bleeding and delay human aging. Eating eggplant regularly can also prevent hypertension, lower cholesterol and protect the cardiovascular system of the human body; Eating eggplant at the same time can treat gastric cancer, clear away heat and reduce fever.

Edible value of eggplant;

1, cardiovascular protection, ascorbic acid

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system. In addition, eggplant can also prevent scurvy and promote wound healing.

2. Prevention and treatment of gastric cancer

Solanine contained in eggplant can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever.

3. Anti-aging

Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can keep the cholesterol level in the blood from rising, which is of positive significance for delaying human aging.