Eggs ... 2

Tomato ... half or 1/4.

Ham ... 1 slice

Salt and pepper ... a little for everyone.

You can add a little salt and pepper to the egg mixture to taste. )

Exercise:

1. Prepare materials, which is very common.

2. Beat 2 to 3 eggs into a bowl.

3. Dice tomatoes and ham.

4. Take out the pot, heat it and pour in a little oil.

5. Add diced tomatoes and diced ham and continue to stir fry.

5. You can pour the egg liquid at this time.

6. When the egg liquid is about to solidify, roll up the egg roll, fry it into golden brown and cut it into sections.

Shrimp steak sandwich method

Ingredients: fresh shrimp, whole wheat bread, tomatoes, lettuce leaves, eggs.

Seasoning: salad dressing, salt, cooking wine and pepper.

Exercise:

1. Fresh shrimps Take only shrimps, clean them and chop them up, or break them into pieces with a blender. Then put it into a container, add a little salt, cooking wine and pepper, marinate for a while, and be sure to put less salt ~

2. Beat the eggs with a little water, then pour them into a frying pan and spread them into an egg roll. In order to increase the thickness of the egg roll, you can fold the egg roll in half.

3. Put the shrimp cake into the pot, spread it with an egg roll, and fry it slowly.

4. Cut the fried shrimp cake, egg cake, tomato and whole wheat bread into cubes of the same size and eat the rest.

Finally, just put all the ingredients together with whole wheat bread, and don't forget to put a layer of salad dressing in the middle of each layer. Finally, it can be fixed with a toothpick.