Mint soup:
Wash mint leaves, chop them up, blanch them with boiling water, and add a little salt and sesame oil, which has the effects of refreshing, detoxifying and reducing fire.
Mint herbal tea:
Wash fresh mint, brew in boiling water, add appropriate amount of white sugar, and naturally cool, 3-5 cups a day. Naturally cool and relieve summer heat, the whole body is comfortable and the energy is doubled.
Mint porridge:
Mint 15g decoct soup, add 60g japonica rice to cook porridge, add appropriate amount of rock sugar when porridge is finished, and then boil it, which can be served warm at breakfast and dinner.
Peppermint ice:
Boil 4 bowls of water until boiling, add mint and cook for 5 minutes. Put mint water into ice cubes to turn it into ice particles. When you have a sore throat or dry mouth, pick up ice particles and put them in your mouth to chew. The temperature is high in summer, people often go in and out of air-conditioned places, and it is easy to catch a cold. To prevent and treat colds, it is also necessary to relieve sore throat and promote fluid production. It is best to eat mint ice.
Mint tea:
Making tea with mint, like ordinary tea, can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.
Mint wine:
Prepare peppermint oil 10g, 50ml of rice wine and 0.05l of yellow wine. Mix peppermint oil with rice wine and yellow wine and drink it on an empty stomach in the morning and evening. Has the effects of clearing away heat and toxic materials, invigorating stomach and clearing throat.
Gold, silver and mint tea:
Mint and honeysuckle are brewed with boiling water, covered for 5 minutes, and honey is added.
Use: prickly heat
Reminder: mint is cool and should not be taken for a long time.
Anti-fatigue drink: a fresh combination of cucumber and soybean
Time required: 5 minutes
Ingredients (four people): one cucumber, 1/2 liters of soybean milk, and three mint.
Preparation method:
1, peeled cucumber. Put it in the shredder and crush it.
2. Add soybean milk and choose good mint leaves. Stir.
Even if you eat it.
dietotherapy
Mint has both medicinal and edible functions. The main edible parts are stems and leaves, and can also be used for juicing. Edible, mint can be used as flavoring agent, spice, wine and tea.
Mint porridge
30g of fresh mint or 50g of dried mint 1 5g and clear water1l are decocted to about 0.5l, and after cooling, the mint is taken out to leave juice. Cook porridge with 150g stem rice. When the porridge is ready, add mint soup and a little rock sugar and boil it.
Efficacy: fresh and refreshing, dispelling wind and dissipating heat, appetizing and helping digestion.
Mint tofu
2 pieces of tofu, 50 grams of fresh mint, and 3 strips of fresh onion, add 2 bowls of water and fry until the water is halved, that is, eat while it is hot.
Efficacy: It can treat cold, stuffy nose, sneezing and runny nose.
Mint shredded chicken
Chicken breast 150g, cut into filaments, add egg white, starch and salt and mix well for later use. 150g mint stalks are washed and cut into the same parts. Heat the oil in the pan to 50% heat, and pour the shredded chicken into the oil. Take another pot, add base oil, add minced onion and ginger, add cooking wine, mint stalks, shredded chicken, salt and monosodium glutamate, and sprinkle with pepper oil.
Efficacy: Eliminating fire and relieving summer heat.
Mint cake
Take 500 grams of glutinous rice and mung beans, 0/5 grams of mint/kloc-,25 grams of sugar, and a little osmanthus. Boil mung beans until cooked, then add sugar, osmanthus fragrans and mint leaves to make stuffing for later use. Stew the glutinous rice, put it in a box to cool, then wrap the bean paste with glutinous rice and crush it with a mallet.
Efficacy: cool, dispel wind and dissipate heat, clear throat and benefit throat.
Fresh mint crucian carp soup
1 live crucian carp, cut into pieces, washed, boiled, added with 1 onion, 1 sliced ginger, 20g fresh mint, boiled, and mixed with seasoning, oil and salt, soup and meat. Take/kloc-0 once a day for 3-5 days.
Efficacy: It can cure children's chronic cough.
Mint soup
Wash mint leaves, chop them, blanch them with boiling water, and add a little salt and sesame oil.
Efficacy: detoxify and reduce fire.
Beauty value
I don't know. It turns out that mint also has beauty effects. Mint tea can be used to wash your hair, which can eliminate the scalp and make your hair fresh. After washing your hair, it will be more natural, fragrant and refreshed. Topical mint juice can make your skin smoother. In addition, brushing your teeth with dried mint leaves for a long time can make your teeth white and your breath fresh.
Edible taboo
I would like to remind you that although mint has its value, postpartum women should avoid eating mint if they breastfeed their babies, because this will cause "milk withdrawal". In addition, because mint contains volatile oil, if it is eaten and cooked for too long, the curative effect will be reduced.
Bohe hotpot
Ingredients/Seasoning] 1 Pack mint grass (about 1 cup), 1 box of Yuanxiao (peanuts, sesame seeds and red beans are optional), 4 fresh eggs, 1 can of pineapple, 1 cup of sugar.
[production process]
(1) Prepare two pots and heat them with half a pot of water. 1 Pot is used to cook mint grass. Mint grass needs to be wrapped in a tea filter bag and boiled in a pot for about 40 minutes. Take out the mint bag and add sugar until it melts, then reduce the heat.
(2) Take another 1 pot and put it in 1 box of Yuanxiao. Break up the egg buns and cook them over medium heat. After the Lantern Festival floats, take it out with a spoon, put it in mint sweet soup, and then slice the pineapple (divide it into 4 parts) to eat.
This hot pot can be eaten during afternoon tea snacks, and can also be used as a dessert with biscuits or buns.
Mint leaf rosin
Unique vanilla leaves, fragrant and elegant, refreshing, especially suitable for the warm taste in winter afternoon.
Ingredients: 90 ml of rum, 2 tablespoons of lemon juice, 2 tablespoons of molasses, appropriate amount of mint leaves, 6-8 pieces of rosin leaves and 300 ml of soda water.
Fill the cup with water, add some rum, lemon juice, soda water and molasses, then add mint leaves and rosin leaves, and press the fragrant leaves with a stirring spoon to make the taste stronger.
Peppermint apple vinegar beauty soda water
The taste is soft and delicious, and it is refreshing to take a sip.
Ingredients (4 persons): 2/3 cups of apple vinegar, mint 10 ~ 15 tablets, 2 sticks of rosemary, 500ml of soda, ice cubes and appropriate amount of honey.
Exercise:
1. Pour the apple vinegar, mint and rosemary into the pot, boil for 30 seconds, turn off the fire, let it cool, and filter out the residual stains.
2. Fill the glass 1/4 full, add ice cubes and soda water, add honey according to your own preferences, and finally decorate with mint.
Mint artichoke soup
Soup/soup other western food for 4 people.
Ingredients: 500g artichoke, vegetable stock 1 l (4 cups), lemon juice 1 tbsp, salt and white pepper seasoning, low-fat sour cream, 1 tbsp, fresh mint/chopped12 cups.
Exercise:
1. Put the artichokes into the boiling water in the pot (the water surface should be covered with artichokes).
2. Add 1 tbsp lemon juice and cook for 20-30 minutes until soft.
3. Pick up artichokes, let them cool, peel them and cut them into thin slices.
4. Put it in food conditioner and stir it with vegetables.
5. Heat with medium heat before serving, and season with pepper and salt.
6. Pour into a bowl, drizzle with sour cream and decorate with mint leaves.
Mint tea fragrant bone
Ingredients: ribs Ingredients: mint, coriander, onion, pepper, ginger Seasoning: salt, monosodium glutamate, sugar.
Production process:
Step 1: Boil a proper amount of mint to make mint water. Shred onion and ginger, and cut pepper and coriander for later use.
Step 2: Cut the selected ribs into small pieces, and then soak them in the mixed water of mint water and glutinous rice tea for 20 minutes.
Step 3: Take out the soaked ribs, add a little homemade pepper water and a proper amount of soy sauce on them, then sprinkle with salt, sugar and monosodium glutamate to marinate 15 minutes.
Step 4: put the base oil in the pot, not too little. Fry the marinated ribs in a pan, and when the bones are almost boneless, add chopped ingredients such as onion, pepper, coriander and ginger. When the ingredients are fried, the ribs are fried and ready to go out.
Features: this dish is a new way created by the chef after carefully studying Yunnan cuisine "raw fried ribs", which belongs to the private kitchen series.
Taste of dishes: ribs are fragrant but not greasy, with a faint tea smell.
Suitable for people: suitable for all ages, especially for fashionable men and women.
Mint, crab meat and onion rolls
Ingredients: 4 green onions, crab meat 150g (canned, vacuum or frozen), bean sprouts 125g, 200g carrots, 6 mint, salt and pepper.
Production method:
1. Wash the scallion, cut it longitudinally along one side, and keep the onion core. Boil onion leaves with boiling water and salt for 10 minute, drain and let cool for later use.
2. Soak the bean sprouts in boiling water with salt for 2 minutes, quickly drain them, let them pass through cold water, and then carefully drain them again.
3. Slice the onion core, add salt in boiling water and cook for 5 minutes, drain the water and let it cool for later use.
4. Peel and shred carrots, chop mint, put them in a large bowl with bean sprouts, onion slices and crab meat, add salt and stir.
5. Lay the onion leaves flat and cut them into rectangles of 10× 15 cm. Put a spoonful of the prepared stuffing on each onion leaf and roll it up.
6. Pour in light tomato juice or any sauce you like when serving.