1, angelica sinensis
Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood". Linyi is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation, but it is not suitable for pregnant women.
How to eat Angelica sinensis: Slice Angelica sinensis and take 5- 10g boiled water or soaked water as tea. You can also add a small amount of Angelica sinensis to stewed chicken and meat.
2. longan meat
The iron content in longan meat is about 3.9 mg per 100 g, and it is also rich in iron in fruit, which can be used for dietotherapy of anemia. Generally, soup and porridge are suitable. But longan meat is a warm food, which is not suitable for pregnant women and children.
Diet recipe recommendation:
1, chicken boiled motherwort
A chicken, motherwort 500g. Put the prepared motherwort into the chicken hall, cook the clear soup, eat the chicken lightly, or send it with wine. Bake chicken bones and residues into powder, add Guishen120g, Dipsacus asperata 60g and Ginger18g, grind into powder, and refine honey into pills, with 9g for each pill. Take 1 capsule every morning, noon and evening. The indication is long-term infertility.
2, safflower spawns
Take 1 egg, make a hole, add 1.5g saffron, stir well and steam. Incubate eggs with safflower on the second day after menstruation, eat 1 egg 1 day, and eat 9 eggs continuously. Then wait until the second day of the next menstrual cramp and continue to take it for 3 ~ 4 menstrual cycles. Indications: infertility due to qi deficiency and blood stasis.
3. Angelica polygala wine
Angelica sinensis and polygala tenuifolia each150g, good wine150g. Chop Angelica sinensis, mix it with polygala tenuifolia, put it in a white bag cleaner, soak it in wine, and seal it. It can be taken out after 7 days, and the slag is removed for later use. Warm drink every night, with the amount of drinking, uninterrupted. If the wine runs out, it will be remade according to law. Function: promoting blood circulation, dredging collaterals and harmonizing qi and blood. Suitable for women with irregular menstruation or deficiency of qi and blood.
To get rid of palace cold, we must first pay attention to our eating habits. On the one hand, we should avoid certain kinds of food, especially when we come to menstruation, we should eat less food with deficiency and cold. On the other hand, we should eat more foods that replenish blood and qi.