Fig, radix glehniae and lily pettitoes soup

raw material

20g of radix glehniae, 40g of lily, 2 figs, 300g of pig's trotters, dried tangerine peel 1 tablet, and proper amount of salt.

working methods

Wash pig's trotters and cut into pieces.

Wash radix glehniae, lily and fig, and trim the fig.

Add water to the casserole, bring it to a boil, and add the ingredients.

Turn to medium heat for 2 hours and add salt.

Seasoning is enough. Efficacy: nourishing yin and moistening dryness, clearing away the sound and relaxing bowels.

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Stewed trotters with papaya

raw material

One pig's trotter, one papaya, ginger, salt and onion.

working methods

1. Carefully scrape the Mao Mao off the pig's trotters, clean it, put it in a pot with clear water, boil it, and remove the blood foam for later use.

2. Peel the papaya and cut it into pieces, and then cut it into pieces for later use.

3. Take a pot of water and bring it to a boil. Add pig's trotters and ginger (peel and pat flat) and bring it to a boil. Then turn to medium-high fire for about 30 minutes, and then turn to medium-low fire for about 45 minutes. Then pour in the chopped papaya and boil it again.

Then simmer for about 30 minutes until the trotters are rich in gum and the paws are soft and rotten.

Sprinkle some shallots and salt to taste before drinking.

Radish pettitoes soup

raw material

White radish, pig's trotters, ginger slices, onion segments, cooking wine, star anise, medlar, salt, broth essence and chopped green onion.

working methods

1. Wash trotters, chop them up (please refer to "Braised trotters"), and rinse them in a boiling water pot. Peel and slice the white radish (or green radish) and blanch it in a boiling water pot.

2. Add water, salt, ginger, onion, cooking wine, star anise and clear soup essence to the pot, chop the trotters, cover them with high fire and cook for about 30 minutes.

After 3.30 minutes, add sliced radish and Lycium barbarum, then cover and continue cooking for 10~ 15 minutes.

4. Boil the pot and pick out the ginger, onion and star anise in the radish trotter soup. Add chopped green onion and serve ~ ~

Miguo pettitoes soup

raw material

Fig 60- 120g, trotters 500g, a little refined salt.

Characteristics of honey fruit pettitoes soup;

Figs have the functions of invigorating spleen and clearing soup, detoxicating, detumescence and lactation. This dish is made of figs and pig's trotters that enrich blood, replenish qi and promote lactation. It has the effects of nourishing qi and blood and promoting lactation, and is suitable for postpartum qi and blood.

People with insufficient milk and lack of milk should eat it.

working methods

1. Wash figs and pig's trotters.

2. Put the pot on fire, add appropriate amount of water, add figs and pig's trotters, simmer until cooked, and add a little salt to taste.

Features: cooked hoof, salty and fragrant.

Braised pork knuckle soup with kelp and fresh mushrooms

raw material

Kelp, fresh Agrocybe aegerita, trotters, cooking wine, ginger slices.

working methods

The method is simple, so there is no flowchart. Just throw kelp, fresh Agrocybe aegerita and pig's trotters together and stew. The seasoning is also simple, only cooking wine and ginger slices are put.

My family likes to drink soup without salt. Of course, it is limited to stew soup. Strong soup is another word. Eat less salt if you can. Other vegetables have enough salt.

The soup is clear and light. Dip some soy sauce when eating meat, which is the most primitive way to eat.

Xuedou pettitoes soup

raw material

Pig's trotters, dried snow beans and dried tangerine peel

Composition:

Ginger bird's nest sesame

Seasoning:

Crystal sugar, honey, tea, beer, water, pepper powder, sesame oil, salt and soy sauce.

Ingredients: 2 pig's trotters, dried snow beans 150g, dried tangerine peel 1 slice, 20g ginger, and appropriate amount of salt.

working methods

1, the material of Xuedou pettitoes soup.

2. Wash pig's trotters to remove foreign hair, chop them into large pieces (it is best to buy clean ones and hide them), blanch them in boiling water for 5 minutes, and then remove them and wash them for later use.

3. Wash the snow beans in advance and soak them in appropriate amount of water, preferably one day in advance.

4. Put a proper amount of water into the soup pot, add all the materials except salt, keep the fire for 20 minutes after boiling, until the soup turns white, and then simmer for about 3 hours until the trotters are crisp and rotten.

Remove the tangerine peel and season with salt and chopped green onion. Use soy sauce, vinegar, sesame oil, pepper powder, chopped pepper and chopped green onion to dip in water and eat with pig's trotters.

Tofu, loofah and pettitoes soup

raw material

500 grams of tofu, 250 grams of loofah, 50 grams of mushrooms, trotters 1.

working methods

First, cook pig's trotters and mushrooms, add onion, ginger and salt to taste, and then put loofah and tofu into the soup after cooking.

Sugarcane papaya pettitoes soup raw materials

Sugarcane, papaya, pig's trotters, medlar, horseshoe, ginger slices, salt.

working methods

1. Cut pig's trotters, fish them out in flying water, peel and cut sugarcane, cut horseshoe, slice ginger and dice papaya.

2. After boiling water in the pot, add pig's trotters to boil, then turn to low heat and add ginger slices for 40 minutes.

3. Add sugar cane and horseshoe, cook for 10 minute, add papaya and medlar, and finally add a little salt to taste.

Hawthorn Niuti Decoction

raw material

Lean beef, pig's trotters, hawthorn (with a knife) and red dates (with stones removed)

working methods

Stew all ingredients in triple water for 3 hours, then add some oil and salt to drink.

Shuang Ren pettitoes soup

raw material

2 trotters, 50 grams of peanuts, 20 grams of pine nuts and 20 grams of hawthorn.

Seasoning:

Onion, ginger, salt, monosodium glutamate, sugar, chicken essence.

working methods

1. Wash trotters, chop them, blanch them in boiling water,

Removing blood foam, taking out for later use, and soaking peanuts in warm water; Wash the hawthorn.

2. Put the casserole on the fire, pour in some water and bring it to a boil.

Add shallots, ginger slices and pig's trotters, bring to a boil with high fire, and cook with low fire 1 hour.

Add peanuts, hawthorn, pine nuts and the remaining seasonings and cook for about 1 hour.

Dried radish and red dates pettitoes soup

raw material

30g dried radish, 600g trotters and 5 candied dates.

working methods

1, soak dried radish 1 hour, wash and cut into pieces, and wash candied dates;

2, trotters, washed, flying water. Boil the pot and dry the trotters for 5 minutes;

3. Put 2000 grams of clean water into a clay pot, boil it and add the above materials.

After simmering, simmer for another 3 hours and season with salt.

Stewed trotters with peanut and jujube soup

raw material

Peanut 100g, jujube 10, 2 trotters, a little salt.

working methods

1. Soak peanuts and jujube 1 hour and take out.

2. Remove hair and nails from pig's trotters, wash them and cut them open.

3. Set the pot on fire, add appropriate amount of water, and add peanuts, jujube and pig's trotters.

4. Cook with strong fire, simmer until cooked, and season with salt.

Lotus Root and Trotter Soup

raw material

750g of lotus root (big strips) and 500g of pig's trotters,

Red beans 100g, six red dates and appropriate amount of dried tangerine peel.

working methods

1. Wash lotus root, peel it, cut its pedicle and slice it for later use.

2, pig's trotters washed and washed, water for later use.

3. Boil a proper amount of water, and add trotters, red dates, red beans, dried tangerine peel and lotus roots.

Cook on high fire 10 minute, and then cook on low fire for 3 hours.

Efficacy:

The best product with slight cold in early winter, except indigestion,

Anemic women, dizzy and old people with weak waist and knees can drink more.

Soybean pettitoes soup

raw material

2 pig hands, soybean 100g, some medlar, carrot 1 root.

Onion, ginger 1, pepper 15.

Seasoning:

2 tablespoons cooking wine, salt.

working methods

1. Soak the soybeans overnight and soak the hair.

2, cold water into the pot, add cooking wine, into the clean pig's hand to blood, turn off the fire to the pig's hand immediately after the water is boiled.

3, carrot cutting hob block. Putting the soaked soybeans and pig hands into a casserole,

4. Add onion, ginger slices, pepper and half a pot of water, and cook the soup for about 5 minutes, then turn to low heat.

5. Add carrot pieces when cooking 1 hour. Decocting for about half an hour, adding Fructus Lycii and salt,

6. Stab the pig's hand with chopsticks, which is very easy to penetrate, and then turn off the fire and eat for a while!

Pig's trotters lily soup

raw material

A pair of trotters (about 750g), day lily 100g, and 30g of rock sugar.

working methods

1. Soak the day lily in warm water for half an hour, remove the pedicels, wash it with clear water and cut it into small pieces.

2. Wash the trotters, chop them into small pieces with a knife, put them in a casserole, and add some water.

3. Bring to a boil, add day lily and rock sugar, and simmer until the trotters are rotten.

Features:

This soup has the effects of nourishing blood and producing sperm, strengthening and benefiting bones, and promoting lactation, which has a good effect on the lactation of parturient.

Pork knuckle soup

raw material

Pig's trotters, stewed ribs with bagged seasoning.

working methods

1, put the washed pig's trotters in a cold water pot, add a few slices of ginger and cook together;

2. After boiling, turn to low heat and simmer slowly, and remove the upper floating foam;

3. Transfer the defatted pig's foot soup into the rice cooker and put it into the seasoning bag.

4, twist to "high-grade" stew for two hours, sprinkle appropriate amount of salt to taste and then take out the pot.

Pig's trotters and kidney bean soup

Ingredients: a pig's trotter (cut into mahjong tiles); 6 grams of medlar; Onion knot 1, a piece of ginger; 30 grams of kidney beans.

Ingredients: salt, chicken essence, cooking wine

Making:

1。 Soak Lycium barbarum in warm water for 3 minutes.

2。 Wash trotters with boiling water to remove blood stains.

3。 Add old ginger (Jiang Mo), scallion and appropriate amount of water. After the fire boils, cook over medium heat 15 minutes.

4。 Then, add kidney beans and cooking wine, cook until crisp, season and sprinkle with medlar.

Efficacy: tonify kidney and strengthen bones, and resist aging. Regular consumption by children can promote growth and development.

Description:

1。 Pig's trotters are high in fat, so people suffering from liver disease, arteriosclerosis, hyperlipidemia and hypertension should use them with caution.

2。 Kidney beans are easy to cause bloating, and people with indigestion and chronic digestive tract diseases should eat as little as possible.

3。 In the cooking process, as long as the pig's trotters and kidney beans are crisp, excessive cooking will affect the beauty of this dish.

Pig's trotters and winter melon soup

Medicinal materials: jujube 30g, astragalus medlar 12g, angelica 5g.

Ingredients: 1 pig's forepaws, 300g of loofah, 250g of tofu, 30g of mushrooms, 5 slices of ginger and a little salt.

Exercise:

1, wash and soak mushrooms until soft and pedicled, peel loofah, wash and cut into pieces, and cut tofu into pieces.

2. Wash and chop pig's trotters, boil them in boiling water for 10 minute, scoop them up and rinse them with water, and put them in filter bags.

3. Add 65,438+00 cups of herbs, trotters, mushrooms, ginger slices and water to the pot. After the fire boils, simmer until the meat is cooked and rotten (about 1 hour), then continue to cook with loofah and tofu for 5 minutes, and finally add salt to taste.

Day lily fungus pettitoes soup

raw materials

500 grams of trotters, 25 grams of day lily, 25 grams of fungus.

Seasoning:

Ginger slices, salt, flavor and pepper are all suitable.

manufacturing method

1. Scrape the trotters, blanch them in a cold water pot, skim off the floating foam, take them out and wash them, and wash the day lily and fungus.

2. Add appropriate amount of water to the soup pot, add ginger slices, add pig's trotters to boil, and simmer on low heat until the meat is cooked and boneless.

3. Add yellow flowers and auricularia auricula, bring to a boil, simmer for about 10 minute, and season with salt, monosodium glutamate and pepper.

Corn lotus root pettitoes soup

Ingredients: a pig's trotter, a sweet corn, a lotus root and a little dried squid.

Seasoning: ginger slices, cooking wine, salt and chicken essence.

1. Dried squid is soaked in advance and washed; Wash pig's trotters and blanch them with boiling water; Cut corn and lotus root into sections for later use.

2. Pour all 1 into the pressure cooker, add some water, and cover the pot with a few pieces of ginger.

High pressure valve steam 10 minutes off the fire.

3. Add salt, cooking wine and a little chicken essence (or not) after opening the lid.

A nutritious, beauty beauty, sweet and delicious summer tonic soup! !

Stewed pork knuckle

Raw material: dried pork knuckle

Exercise:

(1) Dry-cook pig's feet to remove fishy smell.

(2) Put the ginger slices into hot oil for oiling.

(3) stewing in a casserole for 2-3 hours

(4) Seasoning when eating, adding radish or vermicelli, and adding a little red dates and medlar.

Black sesame pettitoes soup

Materials: trotters 1, black sesame 100g.

Seasoning: salt.

working methods

1。 Wash black sesame seeds with clear water, stir-fry them in a dry pot and grind them into powder.

2。 Wash pig's trotters, cut into pieces and blanch for later use.

3。 Pour about 1 000g of water into the pot, add pig's trotters after the water boils, boil over medium heat, and continue to cook over low heat1hour. After the cease-fire, pour sesame powder and proper amount of salt into the soup.

Tofu pettitoes soup

Ingredients: 250g tofu, trotters 1 piece, appropriate amount of cooking wine, appropriate amount of ginger, appropriate amount of onion, appropriate amount of cooked oil and appropriate amount of broth.

Production process:

1, tofu washed and cut into pieces; Hairless pig's trotters, washed and chopped.

2. Add the right amount of water to the pot. After the water is boiled, put the pig's trotters to remove the blood, remove them and wash them.

3. Add broth, salt, monosodium glutamate, pepper, onion, ginger, cooking wine and pig's trotters to the stew, bring it to a boil, simmer for a while, and add tofu to stew until the meat is cooked and rotten.

Stewed trotters with angelica sinensis

Material: 800g trotters.

Accessories: Angelica 25g.

Seasoning: 4g onion, 4g ginger, 3g salt, 2g cooking wine and 2g monosodium glutamate.

Stewed pig's trotters with angelica;

1. Wash and chop pig's trotters, blanch them with boiling water, and take them out for later use; Angelica sinensis is washed for use; Wash green onions and cut into sections; Wash and slice ginger.

Health tip: Tonifying blood and promoting lactation is suitable for postpartum women and lactating women.

Taboo: Due to the high cholesterol content in pig's trotters, elderly people with weakened gastrointestinal digestive function can't eat too much at a time; People with hepatobiliary diseases, arteriosclerosis and hypertension should eat less or not. Eating trotters too late for dinner or before going to bed is not suitable for increasing blood viscosity. Pig's trotters should not be eaten with licorice, otherwise it will cause poisoning, but it can be treated with mung beans.

Hair removal skills:

1, pig hair is much, rosin is ok. First, melt the rosin while it is hot and pour it on the pig hair. When the rosin cools and is fished out, all the pig hair will be removed.

2. Wash pig's trotters, scald them with boiling water until the skin swells, and pluck them with finger pliers after taking them out, which is labor-saving and time-saving.

Dietotherapy value: namely pig's trotters. Also known as pig quadruped. Remove toenails and hair. Used for cleaning.