1. Healthy diet
1. Mung bean seaweed porridge
Formula: 1g mung bean, 1g kelp and 1g japonica rice.
function: remove fat and lose weight. Used for obesity.
Practice: Cook mung beans until cooked, add japonica rice and cook until cooked, and then add kelp. Can be eaten twice, 1 dose per day.
2. Jiangzhi drink
Formula: 3 grams of oolong tea, 18 grams of Sophora japonica, 3 grams of Polygonum multiflorum, 18 grams of wax gourd and 15 grams of hawthorn.
function: reduce fat and fat, and use it for obesity.
Practice: First, put Sophora japonica, Polygonum Multiflori Radix, wax gourd and hawthorn together in a pot for decoction, then take hot tea and soak it until it is strong, and you can drink it once a day.
3. Green tea
Formula: appropriate amount of green tea.
function: eliminate fat and greasy, and refresh yourself. Used for obesity.
practice: make it with boiling water, drink it when the tea is strong, and drink it every morning. You can also drink it often during the day.
4. Kelp Cassia Decoction
Formula: 5g kelp and 15g cassia.
function: removing fat and lowering blood pressure. Used for obese patients with hypertension.
practice: decoct in water, drink soup and eat kelp. One dose a day, you can eat it often.
5. Hawthorn porridge
Formula: 3g of hawthorn, 6g of japonica rice and 1g of sugar.
Function: This porridge has the functions of invigorating the stomach, promoting digestion and removing blood stasis. It is suitable for food stagnation and internal accumulation, and can also prevent and treat hyperlipidemia, hypertension and coronary heart disease.
practice: fry hawthorn in casserole, add japonica rice and sugar to cook porridge. Seven doses are a course of treatment, and can also be taken frequently.
6. Winter melon porridge
Formula: 1g of fresh winter melon (belt) and 6g of japonica rice.
function: diuresis, edema elimination, heat-clearing and toxin-clearing, and polydipsia-relieving. Suitable for water swelling and dysuria, including obesity, acute and chronic nephritis edema, ascites due to cirrhosis, edema due to foot disease, summer heat, thirst, cough due to lung heat, phlegm, etc.
practice: first cut the wax gourd into small pieces and cook porridge with japonica rice. Or decoct 3 grams of fresh winter melon seeds in water, and cook porridge with rice after slag removal. There is no limit to regular food.
7, red bean porridge
Formula: 5 grams of red bean, 6 grams of japonica rice.
function: invigorating water. Suitable for edema, obesity and podiatric edema.
practice: put adzuki beans and japonica rice into a pot, add water to boil, simmer slowly, add salt and monosodium glutamate when porridge is cooked, and cook it slightly.
8. Lotus leaf porridge
Formula: 1 fresh lotus leaf weighing about 2g, 1g of japonica rice, and appropriate amount of sugar.
function: reducing blood fat and weight, relieving summer heat, promoting fluid production and quenching thirst.
practice: wash the japonica rice and add water to cook porridge; Cover the porridge with fresh lotus leaves when it is ripe, stew for about 15 minutes, remove the lotus leaves, and the porridge is green, and then boil for a moment. Add sugar when taking food, and it is edible when taking food.
2. Effective ways to lose weight
1. Cucumber and egg diet
Eat only cucumbers and eggs for 7 days instead of 3 meals, but then you will miss the taste of Laoganma.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to lose weight and prevent coronary heart disease.
2. No food after noon to lose weight
Don't eat anything after three o'clock in the afternoon. Of course, you can't eat hard when you can, so you can lose a few kilograms a week.
principle: when resting at night, the human body consumes less energy, and the excessive energy is used to turn into fat and accumulate. The notice of this method is that breakfast and lunch must be full and eat well, and the nutrients necessary for a day must be supplemented. If you are really hungry, you can drink more water or eat an apple.
3. Bitter gourd diet
This trick is absolutely perfect. You can eat as much as you want, even if you eat supper. As long as you ensure to eat at least 3 bitter melons every day, you will be washed and eaten raw. Although it is a little difficult, you can only achieve your goal by eating bitter!
Principle: Momordica charantia contains a kind of high-energy lipoprotein with high biological activity, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of heat macromolecules such as fat and polysaccharide, but does not affect the absorption of nutrients such as vitamins and minerals.
4. Banana honey diet
This is the most effective diet. Bananas are dipped in honey for three meals every morning, afternoon and evening, and nothing else can be eaten. In order to lose weight, you must eat at least 15 grams of honey every day. But when you are hungry or tired, you can also drink honey water directly and eat bananas dipped in honey, so that you can immediately replenish nutrients to your body and restore your spirit.
principle: if you don't eat anything, just eat bananas dipped in honey, the calories are much lower than that of dinner, and naturally you will lose weight. Because bananas are rich in dietary fiber, they can stimulate gastrointestinal peristalsis and help excretion, thus achieving a good slimming effect. However, such rapid weight loss will often lead to bad things, and the body will have adverse reactions because it has not made proper adjustments. If you feed on bananas for a long time, your body will be short of protein, minerals and other nutrients, and slowly your body will issue an emergency alarm.
5. Three-day apple diet
The so-called three-day apple diet refers to a method of losing weight by eating only apples for three days to improve your posture. You can eat apples according to the time of three meals, or eat them when you are hungry until you are full.
principle: apples are rich in essential nutrients, which can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During weight loss, the special substances contained in apples can make toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.