The purine content in lotus root ribs soup is relatively high, so people with gout symptoms must eat less or not, because eating this high purine food will lead to an increase in uric acid content in the body, which will lead to the aggravation of gout symptoms. It is suggested that gout patients must eat less of this kind of food in their daily life so as not to increase their physical burden.

2 What lotus root is used for lotus root ribs soup?

Lotus root is divided into seven-hole lotus root and nine-hole lotus root. We try to choose the lotus root with seven holes to stew the ribs, because the lotus root with seven holes is very rich in silk and contains a lot of starch, so the stewed lotus root ribs soup will be softer and more glutinous.

The starch content of nine-hole lotus root is much less than that of seven-hole lotus root, and the taste of this lotus root will be more crisp and delicious, so this nine-hole lotus root will be chosen for cold salad or stir-fry

What are the tips for making lotus root ribs soup? If you want to make the ribs in the stewed lotus root ribs soup taste tender, it is suggested that the ribs should be blanched before stewing the soup, and then marinated, so that the ribs will taste better, otherwise the cooked ribs will be old.

Remove the tip of the lotus root. When handling the lotus root, it must be removed, because the water content of the tip of the lotus root is very small, and there are a lot of lotus roots, which makes the taste very poor. If stewed together, it will affect the taste. It is suggested that it is better to choose the lotus root in the middle when stewing lotus root ribs soup.

Who is suitable for drinking lotus root ribs soup? Juvenile Lotus Root Pork Rib Soup is rich in nutrients such as protein, calcium phosphate, collagen, etc., which can promote teenagers at the peak of growth and development.

People who are often constipated, like those who are often prone to constipation, can also drink more lotus root ribs soup. Lotus root ribs soup contains a lot of dietary fiber components, which can promote gastrointestinal peristalsis and improve constipation to some extent.

Lotus root ribs soup has a good effect of invigorating the middle energizer, nourishing the spleen and stomach and strengthening the body, so people with weak constitution can drink more lotus root ribs soup.