cancer prevention

purify

resist

Anti-wrinkle

Suitable for babies

strengthen one's body

material

condiments

50 grams peanuts

Sweet potato1(280g)

65 grams of rice

500 grams cold water

400g boiled water

condiments

red date

three

Practice of peanut, sweet potato and rice porridge

1.

Wash peanuts, add 500g cold water to the rice cooker, put peanuts into the rice cooker and press the cooking button to cook for 15 minutes;

2.

Wash the rice and red dates while cooking peanuts, peel the sweet potatoes, wash them and cut them into pieces for later use;

3.

After the peanuts are cooked, pour all the rice, red dates and sweet potatoes into the rice cooker, then add 400g of boiling water and cook with the porridge button for 45 minutes;

4.

After cooking, simmer for ten minutes.

5.

It's done.

Finished product map of peanut, sweet potato and rice porridge

Cooking tips

1, I use long-grain fragrant rice; After adding rice and sweet potato, it can be boiled for 15 minutes. The cooked rice will not rot, and each has its own taste. Choose according to your own preferences. The amount in the menu is for two people, and the amount of food is small;