What is the postpartum milk not enough to eat?
Although the newborn baby doesn't eat much, it will eat every few days. When the mother's milk is not enough, the child will cry because it is not enough, and when the mother is in a hurry, it is even more unfavorable for breastfeeding. At this time, mothers should supplement some foods that can help lactation. . So what kind of milk do you eat during lactation?
1, lettuce
There are two kinds of lettuce: leaf lettuce and stem lettuce. Lettuce for leaves is also called "lettuce", and lettuce for stems is also called "lettuce", both of which are rich in nutrients. According to the analysis, except for iron, other nutrients in leaves are higher than those in stems. Therefore, when eating lettuce, it is best not to discard the leaves.
2. Tofu
Tofu has the effects of invigorating qi and regulating middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials, and is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
Step 3: peanuts
Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
4. peas
Pea, also known as adzuki bean, is sweet in nature and rich in phosphorus, about 400 mg per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
5. Zizania latifolia
As a vegetable, Zizania latifolia is delicious, fresh and refreshing. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Water bamboo is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, relaxing bowels and promoting lactation. Nowadays, water bamboo, pig's trotters and medulla tetrapanacis are often cooked together, which has a good lactation effect.
6. Shrimp climbing
Parthenocissus tricuspidata has a strong breast enhancement effect and is rich in phosphorus and calcium, which is beneficial to children and pregnant women, and is good for baby's skin quality and development. But only if you are not allergic to prawns and crayfish, don't eat too much. It is best not to eat allergic pregnant women, and ordinary pregnant women should not eat too much. At the same time, pay attention to choosing fresh shrimp.
The function of the spleen and stomach has not recovered after delivery, the mammary glands begin to secrete milk, and the mammary duct is not smooth enough, so it is not appropriate to eat a lot of greasy breast enhancement (breast promotion) food. In cooking, we should use less frying, more digestible stew with soup, mainly light, follow the tradition of "clear before warming", eat less raw and cold food, and avoid malt, malt cream and beer that affect milk secretion.