1. Lemon

Lemons are rich in pectin and vitamins, which can help us supplement the multivitamins our body needs and enhance immunity and resistance. And although lemon is a kind of food that tastes very sour, it is actually a very typical alkaline food. Regular consumption of lemons can also help us relieve the problem of excessive gastric acid. Since lemons are very sour when used, we generally choose to soak lemons in water for drinking. However, we should pay attention to removing the lemon seeds when soaking in water, and use warm water to brew.

2. Black-bone chicken

When we have a cold, our body is at its weakest, so we must eat some nutritious food at this time to help our body replenish the various nutrients it needs. Chicken is rich in protein but low in fat. It is a good food for cold patients. Especially black-bone chicken has very good nourishing effect. You can choose to wash the black-bone chicken, put it in a pot and make soup, and then drink the black-bone chicken soup to increase body nutrition.

3. Ginger

Ginger has a very good effect in removing cold air from the body. By consuming appropriate amounts of ginger, it has a significant therapeutic effect on colds, especially typhoid colds. Since ginger is usually spicy to eat, before we put ginger and brown sugar together, the sweet taste of brown sugar can neutralize the spicy taste of ginger to a large extent. And when we have a cold, we can put appropriate ginger slices in the pot when cooking or making salty porridge. It can not only season but also help us treat colds.