Appetizing recipes and practices for children in summer 1, beef oatmeal
Ingredients: 30 grams of ground beef, 20 grams of oats and appropriate amount of water.
Practice: Soak oats and wash them. Boil oats into oatmeal. Put the minced beef into oatmeal and cook it together. Put the cooked oatmeal beef porridge into a blender and paste it, then feed it to the baby with a spoon.
2. Pig liver mud
Wash pig liver, cut it horizontally, remove fascia and fat, put it on a chopping board, chop it gently into mud with a knife, then put it in a bowl, add sesame oil, soy sauce and salt, mix well, steam it in a cage for 20-30 minutes, and it can be eaten as a dish or mixed with baby food.
3. Lotus seed lily tremella soup
Ingredients: lotus seeds, fresh lilies, tremella, rock sugar.
Practice: Wash the raw materials, break the tremella, and put it in a stew pot for about 2 hours until the raw materials are crisp and rotten.
Efficacy: It has the function of moistening dryness and clearing heat, and is very suitable for children with cough.
4. Pumpkin millet porridge
Nutritional characteristics: Millet contains protein, minerals, fat and vitamin BI, and the contents of these nutrients are very high.
The nutrition of pumpkin should not be underestimated, especially the sugar is very rich, and there are many ingredients such as vitamins, starch, carotene, calcium and phosphorus.
It can also help the baby's stomach to absorb! Pumpkin has the effect of moistening intestines and simply expelling toxins from the body. This kind of pumpkin millet porridge can play a very positive role in the transition from baby complementary food to normal diet.
Children's appetizing fruit and vegetable juice pineapple apple juice
Among fruits, pineapple has the highest enzyme content. Drinking a glass of pineapple apple juice between meals can not only stimulate appetite with rich enzymes, but also supplement vitamin C, which is very beneficial to health, especially for children who don't want to eat. If you insist on drinking a cup every day, your appetite will be greatly improved. Of course, adult drinking can also have the same effect. It should be noted that never use canned apple juice or pineapple juice, but use freshly squeezed juice.
Production method: pineapple 1/6, apple 1, 200ml of cold boiled water. Peel pineapple and apple, cut into pieces, add water, put into a blender and mix well. Serve.
Hawthorn malt tea
Hawthorn is an acidic food, which can improve stomach acid, and malt can help digestion and strengthen stomach. Hawthorn and malt can be bought in pharmacies. It should be noted that the malt should be bought together with the germinated malt and fried.
Production method: hawthorn 10g, malt 10g, licorice1g. Wash these materials, add 500 ml of boiling water and brew directly. When the residue is filtered, it is served as tea, which is delicious and appetizing.
White radish pickle
Refreshing and delicious white radish kimchi can be regarded as the first choice for appetizing. Among all vegetables, white radish has the best effect of relieving fatigue. In particular, it has a great effect on eliminating the qi of abdominal distension. When making radish pickles, if you use organic white radish, you don't need to peel it. Ginger should be tender, and the fiber of old ginger is too thick. Cucumbers should also be bought organic as much as possible to avoid pesticide residues.
Production method: half a radish, 5 slices of ginger and 2 cucumbers. Peel and shred white radish, shred or slice ginger, wash and slice cucumber. The seasoning can be sugar, salt and vinegar, and mix well as appropriate. Sugar can be honey, salt can be coarse salt, and vinegar can be pineapple vinegar, passion fruit juice or other fruit vinegar. The above materials can be matched with seasonings according to personal preference.
In summer, the baby's diet should be paid attention to. Watermelon should not be eaten because of the heat.
In hot summer, watermelon is a favorite summer product for children, but be careful when eating watermelon? Disaster? Let's go Because every year, children eat watermelons containing hormones and highly toxic pesticides, causing food poisoning and symptoms of vomiting and diarrhea.
Drinks are delicious, so it is not advisable to drink too much.
Drinking too much will dilute gastric juice, affect digestion, stimulate the intestine, make peristalsis hyperactive, shorten the time for food to stay in the small intestine, and affect children's absorption of nutrients in food. Children's gastrointestinal dysfunction, mucosal blood vessels and related organs do not adapt to the stimulation of cold drinks, do not drink more drinks, otherwise it will cause diarrhea, abdominal pain, sore throat, cough and other symptoms, and even induce tonsillitis. If some drinks contain a certain amount of caffeine, caffeine has an exciting effect on the central nervous system and is potentially harmful to the human body. Because children's tissues and organs are not well developed, their resistance and detoxification function are weak, and the harm will be greater, so children should not drink more drinks.
Some vegetables should not be eaten more.
Eating more vegetables is good for children's health, but some vegetables are not suitable, such as spinach. Spinach contains a lot of oxalic acid. When oxalic acid meets calcium and zinc in human body, it will produce calcium oxalate and zinc oxalate, which is not easy to be absorbed and excreted. Children need a lot of calcium and zinc for their growth and development. If the body lacks calcium and zinc, it will not only lead to bone and tooth dysplasia, but also affect intellectual development.
The more water you drink, the better.
People can't live without water, but drinking too much water will be toxic. As we all know, water accounts for about 65% to 70% of body weight and is relatively stable in the body. The cell membrane of human cells is a semi-permeable membrane, and water can permeate freely. If you drink a lot of water, blood and tissue fluid will be released in a balanced way, and the osmotic pressure will be reduced, so that water will penetrate into cells, make cells swell and cause water poisoning. Among them, brain cells have the fastest response. Once brain cells are edematous, intracranial pressure will rise, leading to dizziness, headache, vomiting, fatigue, blurred vision, drowsiness, slow breathing and slow heart rate. In severe cases, coma, convulsions and even life-threatening will occur. Therefore, in hot summer, it is best for children to put some salt or drink salty soda when drinking water.
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