The recommendation of early pregnancy recipes can no longer make some bad eating habits of pregnant women develop, because at this time, women should not only take care of themselves, but also take care of the development of the fetus, so the following is the recommendation of early pregnancy recipes.
The recommended recipe for early pregnancy is 1 yam, corn, lotus root and ribs soup.
Ingredients: pork chop 1, yam 250g, sweet corn 1, lotus root 250g, 2 ginger, 8 bowls of water.
Practice: after peeling the yam, cut the hob block for use; Chop ribs, boil in water, remove floating foam and blood, and rinse with clear water for later use; Cut sweet corn into pieces and prepare 2 slices of ginger; Peel the lotus root, cut it into sections, and rinse the soil in the lotus root hole; Pour the ribs, ginger and water into the soup pot and bring to a boil. Put yam, lotus root and corn into a boiling soup pot, bring to a boil and turn to low heat for 2 hours; Season with salt.
Milk sweet potato dessert store
Ingredients: a box of pure milk, three sweet potatoes and three slices of ginger.
Practice: cut sweet potatoes into pieces for use, or colorful potatoes; Put the cut sweet potato into the pot, add water, add a few slices of ginger, and then throw two pieces of rock sugar into the pot.
Spaghetti with broccoli and shrimp
Ingredients: broccoli, shrimp, pasta, butter, minced garlic, pepper, salt, milk.
Practice: remove the head, shell and thread of fresh shrimp, clean it, and absorb the water with kitchen paper. Wash broccoli and cut it into small flowers; Boil water in a pot, add spaghetti, add appropriate amount of salt, cook for 8- 10 minutes until the noodles are cooked, and take out in cold water for soaking; Blanch broccoli in the water of the noodle pot for 30 seconds, take out cold water, soak in cold water, and drain for later use; Boil the butter in a small pot, first add the shrimps, stir-fry until the shrimps change color, and then take out the pot;
Stir-fry minced garlic in oil, stir-fry broccoli evenly, then stir-fry shrimps together, add whipped cream (or milk), add pepper, mix well, cover the pot and cook for about 1 minute; Finally, when the soup thickens slightly, add the cooked pasta, add salt, stir-fry evenly with chopsticks, and turn off the fire after the soup thickens.
Recommended recipe for early pregnancy 2 burdock fried shredded pork.
Ingredients: burdock root 200g, pork tenderloin 1 00g, egg1piece, chopped green onion, Jiang Mo, salt, soy sauce, vinegar, cooking wine, water starch and vegetable oil.
Exercise:
1。 Wash and shred pork, add salt, cooking wine, egg liquid and water starch into a bowl and mix well.
2。 Wash burdock, shred and soak in water.
3. After the oil in the pot is hot, pour the shredded pork and stir fry, and immediately put it on the plate.
4. Leave some oil in the pot. When it's hot, add chopped green onion and Jiang Mo and stir-fry. Add vinegar and cooking wine, add shredded burdock and salt and stir fry, then add soy sauce and shredded pork and stir fry.
5。 Thicken with water starch before taking out the pan.
Nutrition Tip: Dietary fiber in burdock can promote large intestine peristalsis, help defecation, reduce the accumulation of toxins and wastes in the body, and it is safer to aim at mothers and fetuses.
Other ways to eat burdock
Burdock sparerib soup
250g of burdock, 250g of ribs, coriander, salt and pepper.
Cleaning burdock, slicing, and soaking in clear water; Wash the ribs and cut them into pieces, blanch them with boiling water to remove blood foam, remove them and drain them. Boil the water in the pot, add the ribs and burdock, boil for 30 minutes over medium heat, and season with salt and pepper before taking out. Put it in a bowl and sprinkle with coriander.
Cold burdock
200g of burdock root, sugar, white vinegar, black sesame, white sesame and sesame oil.
Peel burdock, wash and shred, blanch in boiling water, remove and drain, and put in a bowl. When the burdock is cooled, add sugar and white vinegar and mix well, then add black sesame, white sesame and sesame oil and mix slightly.
Burdock with honey sauce
Peel burdock, wash and cut into fine pieces; Wash and shred carrots.
Heat oil in a pan, add minced garlic and stir-fry until fragrant, add shredded carrot and burdock, stir-fry slightly, add water, soy sauce and salt and cook for 15 minutes. Pour honey and sprinkle sesame seeds before cooking.
Recommended recipe for early pregnancy 3 celery cashew shrimp
Preparation materials: celery, shrimp (red), cashew nuts, salt, chicken powder, ginger, pepper and vegetable oil.
manufacturing method
1. If it is raw cashew nuts, first heat the pot, pour some oil, stir fry slowly and continuously with low fire, and stir the cashew nuts until they are cooked and fragrant. If you buy cooked cashews, this step can be omitted.
2. After the shrimps are washed and dried, marinate them with a little cooking wine, white pepper and a little salt for 20 minutes.
3. Wash celery and cut into sections.
4, the pot is hot, pour in the right amount of oil, saute the ginger slices, pour in the shrimps and fry them, and remove them for later use.
5. Heat the pan and pour some oil. When the oil is hot enough to smoke, add celery and stir fry. Then how to fry shrimp, add salt and chicken powder to taste. Add cashew nuts to the pot and stir-fry slightly.
This celery cashew shrimp is delicious, crisp and refreshing, and its rich ingredients can provide comprehensive nutrition for pregnant mothers.
Yam, corn, lotus root and ribs soup
Preparation materials: pork chop 1, lotus root 250g, yam 250g, sweet corn 1, 2 pieces of ginger and 8 bowls of water.
manufacturing method
1, chop the ribs, boil them in water, remove the floating foam and blood, and rinse them with clear water for later use; Peel the yam and cut it into hob blocks for later use; Cut sweet corn into pieces and prepare 2 slices of ginger.
2. Pour the ribs, ginger and water into the soup pot and bring to a boil. Put yam, lotus root and corn into a boiling soup pot, bring to a boil and turn to low heat for 2 hours. Season with salt.
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good plant medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.
Coconut milk paste
Preparation materials: coconut milk 1 cup, 2 cups of prepared mother milk powder, 200g of sugar, 5 tablespoons of chestnut powder, 3 red dates and 3 cups of clear water.
Production method: remove the core of jujube, and beat coconut juice and chestnut powder into pulp; Boil sugar and red dates together, and slowly add chestnut powder slurry; Stir it into a paste until it boils, then put it in a bowl to cool slightly, and then add the prepared mother milk powder to serve.
Coconut milk paste is rich in protein and calories, which can help pregnant women absorb nutrients lost due to early pregnancy reaction.
Recommended recipes for the first trimester are purple cabbage, plum and sugar-stained lotus root slices.
Composition:
300g purple cabbage, 30g plum meat, lotus root 1 knot, a little salt, sugar and white vinegar.
Exercise:
1, slice lotus root, shred purple cabbage, and add a little water to the blender to make juice.
2. Filter out the purple cabbage residue.
3. Add white vinegar and sugar to taste.
4. Blanch the lotus root in boiling water, and then mix in the plum meat.
5. Immerse the lotus root slices in the purple cabbage juice and put them in the refrigerator for more than 5 hours.
Nutrition comments: Lotus root tablets have the function of strengthening the spleen, which can increase appetite, promote digestion and help relieve loss of appetite. Cabbage is a healthy vegetable, rich in sulfur. The main function of this element is to kill insects and relieve itching. It has certain curative effect on various skin itching, eczema and other diseases, and regular use of this kind of vegetables is very beneficial to skin health. Purple cabbage is very suitable for pregnant mothers to adjust their appetite.
Red and green Chili pork tripe
Ingredients: pork tripe 500g, 1 green pepper, salt, red oil, cooking wine, ginger, chopped green onion, garlic, right amount.
Exercise:
1. Wash pork belly, add ginger and cooking wine, cool and shred.
2. Wash and chop green peppers and red peppers.
3. Put salt, green pepper, red pepper, red oil, garlic and chopped green onion into a bowl with pork belly.
Nutrition Comments: Pork belly is rich in calcium, magnesium, iron and vitamin A, which can promote fetal development and enhance immunity.
Fried lettuce and shredded bamboo shoots
Ingredients: 2 lettuce, proper amount of lard, a little garlic, 1 red pepper.
Exercise:
1, shredded lettuce
2. Heat oil in the pot, add a little garlic and put it in the pot.
3. Stir-fry lettuce quickly until it becomes soft.
4. use a little chopped red pepper to adjust the color, turn it evenly, and add salt to serve.
Nutrition Comments: Lettuce contains a small amount of iodine, which has a significant impact on basal metabolism, physical and mental development and even emotional regulation. Therefore, lettuce has a calming effect. For expectant mothers in the early pregnancy, eating lettuce often helps them fall asleep.