Eggs 1

Cucumber 1 segment

Old-faced steamed bread 1 piece

2 cherry tomatoes

Carrot 1 segment

Ham sausage 1 segment

Black pepper powder

sesame

flour

Weiwei calcium soybean milk 1 packaging

Is it faster for Aauto to lose weight for breakfast?

Spring rolls: add water to flour, add a little oil to the pan, spread into cakes, take out the pan, and wrap shredded cucumber, sausage and carrot.

Fried steamed bread with oil-free noodles: Slice the steamed bread, sprinkle with black pepper and fry it in a pan.

Eggs: Add a little oil and fry into cakes.

Weiwei soybean milk: I got a slimming app: skinny. I think it is very useful. In addition to recording the daily calories and exercise, I can also check the calories of food and many brewed drinks. Weiwei soybean milk is healthier and can be drunk to lose weight.

Finally, put all the ingredients in a plate and sprinkle with sesame seeds.