The benefits of eating taro for pregnant women

Taro is nutritious and contains a lot of starch, sugar, dietary fiber, vitamin B, potassium, calcium and zinc, among which dietary fiber and potassium are the most. It is not only a vegetable, but also a grain, which can be cooked, dried or ground. Taro tastes soft, waxy and refreshing, and is rich in nutrition. It can be served as a dish or a variety of snacks, crisp and delicious.

Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity.

Taro is rich in mucosaponin and various trace elements, which can help the human body to correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion at the same time, so Chinese medicine believes that taro can tonify the middle energizer and replenish qi.

Taro is rich in nutritional value, can enhance human immune function, and can be used as a staple food to prevent and treat cancer. It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation. Maternal women can eat some taro, but don't overeat any food.

The custom of lying-in women eating taro

Taro sweet porridge

Ingredients: taro, rock sugar, rice.

working methods

1, peel taro, wash and cut into pieces, wash rice and boil water in the pot.

2. Add rice, taro and rock sugar. After the fire boils, simmer for an hour until the taro is cooked and rotten.

Efficacy: Taro has high nutritional value and is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Has the effects of invigorating middle warmer, benefiting liver and kidney, relieving swelling and pain, strengthening spleen and stomach, dispersing stagnation and harmonizing middle warmer. The recipe is nutritious and delicious.

Sweet potato osmanthus soup

Ingredients: osmanthus, taro, sago, milk, sugar.

working methods

1, peeled taro, washed and diced.

2. Pour water into the soup pot, add sago after boiling, add appropriate amount of sugar after about ten minutes, and put it out for use.

3. Pour clear water into the soup pot, add taro after boiling, add white sugar and sweet-scented osmanthus sugar after boiling, pour appropriate amount of milk, and pour freshly made sago after boiling.

Efficacy: fragrant, nutritious and appetizing. This is a good recipe for lying-in women.