1, the first day of breakfast
Staple food: rice+boiled corn+steamed sweet potato+millet porridge.
Dishes: mung bean sprouts mixed with spinach+pepper egg white+sweet and sour garlic.
Use a steamer to cook corn and sweet potatoes, two layers of steamers to cook them all, and another stove to cook millet porridge. At this time, you can prepare the ingredients for cooking, stir-fry and mix vegetables at the same time, and it will be done in 5 minutes. Don't look at so many staple foods and vegetables, it will be done in 25 minutes.
2. Breakfast the next day
Staple food: chopped green onion omelet+steamed sweet potato cornmeal+hot milk.
Dishes: Sweet and sour garlic+fried broccoli.
/kloc-fried seven pieces of egg cakes in 0/2 minutes. The sweet potato cornmeal nest was heated in a steamer, and the milk was also heated in a steamer. Double steamer is especially convenient. Wash vegetables and stir-fry in advance, and then make an omelet, which saves time and turns the omelet directly after frying.
3. Breakfast on the third day
Staple food: Fried beef with onion, jiaozi+corn flour+steamed sweet potato+corn porridge.
Dishes: fried zucchini+carrot mixed with zucchini.
A pot of steamed jiaozi, heated sweet potato and corn cob, and another stove to cook corn porridge, together with cooking and cooking, were done at the same time, and the whole process was completed in less than 20 minutes. This kind of breakfast is really not too simple for two people.
4. Breakfast on the fourth day
Staple food: boiled corn+twist+prickly heat+milk+rice.
Dishes: stir-fry+salted duck eggs+ham slices.
The whole process is to cook corn and stir fry, just cut everything. 15 minutes will be done.
5. Breakfast on the fifth day
Staple food: pancake+soybean milk.
Dishes: scrambled eggs with garlic sprouts+shredded kelp mixed with shredded green radish.
Soymilk is pressed with the reserved soymilk machine in advance, just waiting for breakfast. The pancake dough is stored in the refrigerator in advance, and the pancake blank is baked directly in the morning, with pure white noodles and served with rolled dishes. The whole process is pancake and stir-fry time, and it will be done in 20 minutes.