Eggs are certainly a healthy and nutritious food, but other diets can't provide the nutrition and energy needed by the human body except eggs. From the perspective of nutrition intake and calorie intake, for you who don't like eggs and are in high school, breakfast can be matched like this:

1. Milk or yogurt, whole wheat and sliced bread, meat (sliced ham or small ham sausage, depending on personal taste and specific situation). Milk can supplement calcium and protein. Sliced bread is a good energy source. Milk must be eaten with grains to absorb its rich calcium and protein. Meat can also provide a lot of high-quality protein.

2. Soymilk, steamed stuffed buns, or big cakes, with some meat, hehe, Chinese flavor can also provide nutrients and energy needed by the human body.

In addition, eating porridge and pickles is also a good choice, depending on your preference.

You can eat these instead, as long as you are not tired of staring.

You can eat a kind of fruit in the morning. Remember to eat in the morning. As far as the absorption of nutrients by the human body is concerned, there is a saying that "eat gold early, silver at noon and copper at night". In other words, if you eat fruit in the morning, your body can absorb the nutrition of fruit as much as possible.

I wish you a healthy diet and good health