Raw materials:

Cauliflower, pork, salt, cooking wine, fennel, pepper, ginger slices, chicken essence, medlar, broth, starch, edible oil.

Exercise:

1. Wash the cauliflower, remove the old skin from the pedicle and cut it into pieces for later use. Wash pork and cut into pieces, add salt, cooking wine and water starch for sizing, and soak Lycium barbarum for later use;

2. Ignition in the pot, add clean water, add pepper, fennel, ginger slices and salt into the water to cook the fragrance, then cook the cauliflower until it is soft and rotten, and take it out when it is about seven ripe;

3. Take another pot, light it in the pot, pour in cooking oil, 4. When it is ripe, add meat slices, stir-fry until it changes color, add cooking wine, stir-fry the cooked cauliflower evenly, add broth, salt, chicken essence and Lycium barbarum, stir-fry until the cauliflower is cooked, and then thicken and take it out of the pot.

Two: cauliflower with tomato juice:

Ingredients: cauliflower, tomato sauce 1/3 bottles, fresh tomato 1 piece, pepper 20 pieces, sugar 1 spoon, chicken essence 1/5 spoons, chopped green onion 2 inches, ginger slices.

Exercise:

1) Wash cauliflower, cut it into small flowers from the root with scissors, and don't want the rest. Pedicel-removed slices of tomatoes.

2) Boil the pan until it smokes slightly, put oil, put pepper when the oil smokes, and immediately cover the lid. Turn off the fire in 30 seconds, and then turn it off in 2 minutes.

3) Add tomatoes, cauliflower, sugar and ginger in turn, stir well, immediately add a bowl of water and boil.

4) When the water is almost dry, stir-fry the tomato sauce, onion and chicken essence and serve.

Three: Fried shredded pork with cauliflower:

Ingredients: 500g cauliflower.

Accessories: 2 eggs, flour 100g, annual milk 75g, butter 15g, vegetable oil 60g, salt 4g, and a little pepper noodles.

Making:

1) Wash cauliflower selectively, put it in a pot, add a proper amount of water, cook it with strong fire until it is 80% ripe, take it out and cool it, then cut it into small flowers with a knife, sprinkle with pepper and salt noodles, and marinate it for later use;

2) Put the flour into a pot, add milk, salt, egg yolk and appropriate amount of water, stir well to make a thick batter, put the egg white into a primary pot, stir it into foam with an egg beater, and quickly whip it into a certain shape, then slowly pour it into the prepared batter and stir well.

3) In a frying pan, put it in vegetable oil, heat it, put the cauliflower in a batter basin, stick the batter evenly, fry it in hot oil until golden brown, and sprinkle with a little butter.

Four: stewed flowers:

Ingredients: cauliflower, dried pepper, salt, monosodium glutamate and sugar.

Exercise:

1. Blanch the cauliflower with boiling water, and then drain it in cold water for later use;

2. After the oil is boiled, put the dried pepper and pepper into the wok, then pour the cauliflower, add salt, monosodium glutamate and sugar and mix well.

Five: Curry cauliflower:

Ingredients: 500g cauliflower, refined salt 1 g, 5g curry powder, and sesame oil10g.

Production process:

1. Peel off the root of cauliflower with a knife, replace it with small pieces and wash it with clear water.

2. Put clear water in the pot, bring it to a boil with high fire, put in the washed cauliflower, blanch it, take it out, put it in a basin, rinse it with clear water, drain the water, add curry powder and mix well, marinate for 5 minutes, then rinse off the excess curry powder with clear water and drain the water.

3. Put the curry cauliflower in a small pot, add salt and sesame oil and stir well. You can eat it.

Six: mushrooms and cauliflower:

Raw materials: cauliflower 300g, mushroom 6g, lard 20g, refined salt10g, monosodium glutamate 2g.

Method:

1. Blanch the mushrooms (shiitake mushrooms) with boiling water, wash the sediment, remove the hard stems and cut into pieces; Break cauliflower into small petals, scald it with boiling water, take it out and cool it with cold water to control water purification.

2. Put the wok on the fire, add the oil, stir-fry the cauliflower after heating, then stir-fry the mushrooms together, add salt and monosodium glutamate, add a little water or fresh soup (the original soup soaked in mushrooms), and burn thoroughly together.

Seven: cauliflower and corn can also be made into soup together.

Recommend "cauliflower millet soup"

400g of fresh cauliflower, canned corn 100g, water starch 1 teaspoon, salt and chicken powder, and a little sesame oil.

1 Wash cauliflower, break it into small pieces, put it in a boiling water pot, take it out and drain it with cold water for later use.

2. Put the wok on fire, add 1 tbsp oil, heat it to 60%, add cauliflower and stir-fry until fragrant, add salt, corn kernels, chicken powder and appropriate amount of water, boil it, hook the juice with water starch and pour sesame oil on it, and serve.