Rice porridge Rice porridge is mainly gelatinized starch with low protein content and almost no fat. It is in liquid state and has a fast digestion speed. Drink when the digestive function is poor, and the stomach will not be burdened. Therefore, when you feel "unable to eat" or "eat a lot of fish and meat" continuously, it is beneficial to your stomach to drink light rice porridge to adjust your diet. Suggestion for nourishing stomach: (1) Don't eat porridge all year round. When the stomach is uncomfortable, drinking porridge can nourish; But when there is no problem with the stomach, don't always take porridge as the staple food for a long time. The function of the stomach is characterized by "going in and going out": if you always eat porridge and soft rice that are particularly easy to digest for a long time, the stomach's ability to digest other foods will become worse. (2) Not all people with stomach upset can drink porridge. People with insufficient gastric motility can drink some porridge properly. However, the soup of porridge is thin and bulky. Some patients with severe ulcers or friends with gastric acid reflux (gastroesophageal reflux) need to eat less and more meals. If you don't pay attention to the whole diet, the variety of food and the reasonable structure, you may feel uncomfortable because of drinking too much porridge.