Dietotherapy for cold cough: In addition to dietotherapy, if you want to cough quickly, it is recommended to drink Qinyan tea, which is very helpful for coughing. Individually packaged and easy to carry, you can drink it whether you are on a business trip or at work. While using these methods to treat diseases, we should also pay attention to the following cold foods: mung bean, crab, mussel, snail, persimmon, grapefruit, banana, kiwi fruit, sugarcane, watermelon, wax gourd, bitter gourd, water chestnut, arrowhead, kelp, laver, raw radish, eggplant, mugwort leaf and lotus root. Dietotherapy methods that can be tried are:

1. Ginger+brown sugar+garlic

Drinking warm ginger and brown sugar water can have a good therapeutic effect on colds. If you have a cough at the same time, you can add 2 ~ 3 cloves of garlic to ginger brown sugar water and cook together. It takes 10 minutes to boil off the spicy taste of garlic.

Steamed garlic water

Take 2 ~ 3 cloves of garlic, mash them, put them into a bowl, add half a bowl of water, add a crystal sugar, cover the bowl and steam in a pot. After the fire boils, steam it on low heat 15 minutes. Usually 2 ~ 3 times a day, a small bowl. Garlic is warm and enters the spleen and stomach and lung meridians, which has a very good effect on treating cold and cough due to kidney deficiency.

Baked oranges

Bake the orange directly on a small fire and turn it constantly until the orange peel turns black and hot air comes out of the orange. When the orange is a little cooler, peel it off and eat the warm orange petals. It is best to take it with garlic water, 2 ~ 3 times a day. Oranges are warm and have the effect of resolving phlegm and relieving cough. After eating baked oranges, the amount of sputum will be significantly reduced, and the antitussive effect is very obvious.

4. scrambled eggs with ginger sesame oil

Put a spoonful of sesame oil in a wok, heat the oil, put it in Jiang Mo, soak it in the oil for a while, and then mix in 1 egg. When you cough due to a cold or physical weakness, take it once every night before going to bed and keep eating for a few days, which will have obvious effects.

5. Pear+Chili+rock sugar

Pears 1 piece, washed, cut horizontally and hollowed out the core, add 20 prickly ash and 2 crystal sugar, then put the pears in a bowl and steam them in a pot for about half an hour. A pear can be eaten twice. Steamed prickly ash and rock sugar pears have a very obvious effect on treating cold and cough.

6. Ginger porridge

3 slices of ginger and 30 grams of rice. Wash and chop ginger, and cook porridge with rice. 65438+ 0 ~ 2 doses per day for 3 ~ 5 days. It can warm spleen and stomach, dispel cold and benefit lung qi.

7. Cold and cough can be decocted with almond 10g, 3 slices of ginger and white radish 10g.