How to eat fresh broad beans is the best? Now I'll give you some ways to eat broad beans. In this summer, let's enjoy this kind of broad bean with less salt and sodium.

Broad bean recipe

First, bacon fried broad beans.

Ingredients: right amount of broad beans, two pieces of bacon, right amount of salad oil, a little salt and a little soy sauce.

Exercise:

1, bacon cut into small pieces

2. Blanch the broad beans in boiling water for 2 minutes.

3. Pour a little oil into the wok, add bacon and stir fry.

4. Add pine nuts and stir fry.

5. Stir-fry the pine nuts until they are slightly yellow, then add the broad beans and stir fry.

Step 6 sprinkle a little salt

7. Pour in a little soy sauce to taste.

8. Stir fry for 2 minutes.

Second, broad bean rice and egg soup.

Ingredients: broad beans, eggs, vermicelli, salad oil, salt, 5 grams of ginger, 5 grams of shallots and a little white pepper.

Exercise:

1, oil the hot pot, and the oil is hot after Jiang Mo chokes the pot.

2. Pour in the washed and dried broad bean rice and stir-fry until it changes color and taste.

3. Add appropriate amount of water, bring to a boil, add the pre-soaked vermicelli and cook slightly.

4. rush into the broken egg liquid, pause for a few seconds, and spread it out with chopsticks after the egg solidifies.

5. Add the right amount of salt and white pepper to taste the pan and sprinkle with chopped green onion.

Third, broad bean and yam collocation.

Ingredients: broad bean 150g, yam 50g, carrot 50g, a little salt, a spoonful of olive oil and a little black pepper.

Exercise:

1, peeled yam and carrot, washed and cut into small pieces.

2. Boil water in a small pot, and add yam and carrots after the water boils.

3. Add a little salt and olive oil to the pot and take it out.

4. Mix with cooked broad beans and serve after seasoning.

Fourth, ham, broad bean and winter melon soup.

Ingredients: ham, broad beans, wax gourd, salt, chicken essence.

Exercise:

1, put water in the pot, put the ham slices in, and add a little ginger. After boiling, turn to low heat and cook 10 minutes.

2. Add peeled and diced wax gourd and fresh broad bean board and cook for a few minutes on low heat. Straight wax gourd is mostly transparent and seasoned with salt and chicken essence.

Dietary taboo

1, broad beans should not be eaten raw, and it is best not to eat more to prevent bloating.

2. A few people will have acute hemolytic anemia after eating broad beans, commonly known as "broad bean yellow disease".

Nutritional efficacy

Broad beans contain important components that regulate brain and nerve tissue. There are calcium, zinc, manganese and so on. It is rich in protein and contains no cholesterol. It is also rich in gallstones and has a brain-strengthening effect of enhancing memory. The nutritional components of broad beans have a certain effect on mental workers.