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What is "hair" and should it be avoided?
"Hair" is a popular saying, which generally refers to food that can induce old diseases, potential diseases and new diseases. According to the concepts of "wind, cold, summer heat, dampness, mania, fire, temperature, heat, cold and cool" in traditional Chinese medicine, there are some sayings such as "wind, fever and mania". Non-medical people don't pay so much attention to it. Anyway, they are collectively called "Mao".

Chinese medicine and western medicine have different ways of understanding, describing and explaining "hair", such as.

Chinese medicine believes that "ginger, pepper, cumin, mutton and beef" are all hot and dry things. People with yin deficiency and hyperactivity of yang and internal heat don't eat or eat less, and people with balanced constitution should avoid eating in summer. Shrimp, crab, fish and so on. They are all caused by wind, and those who are prone to itching and rash should not eat them.

Barbecue is this kind of fever, but according to my observation, young people barbecue once a day for several days without any problem. Probably young people have better physical fitness and stronger self-regulation and repair ability. Take myself as an example. When I was in my twenties, I ate several barbecues in a row, but not in my thirties. I ate a meal at most, and then I had to eat it every few days. Otherwise, dry mouth and mouth, blowing like fire, oral ulcer and hemorrhoid bleeding are serious.

There is no such thing as hair in western medicine. They all encounter problems, and the specific problems are analyzed. Eating hairy crabs has itchy skin and rash, which may be allergic to hairy crabs and can be considered as allergic to foreign proteins. Don't eat any more. Or use desensitization therapy, generally eating while anti-allergic, eating and eating maybe one day the body will adapt.

Hemorrhoids bleed after eating mutton, is it induced by eating mutton? Sorry, evidence-based medicine is insufficient, so many people eat it, and only a few people have hemorrhoids bleeding. The inevitability of this connection is insufficient, and the individual cannot represent all, which needs further study.

People often ask, "I am injured and ill. Can I eat cock, pumpkin and fish? Must I avoid eating? " ?

My answer is: if you believe in folklore and Chinese medicine, then don't eat it. There are so many alternative foods that it is not worth staring at these "hairy things"; If you don't believe me, you can eat according to normal healthy eating habits. Just eat according to the principle of "light nutrition, matching meat and vegetables". You can eat if you don't like it, and don't overdo it.

Although there are no taboos in western medicine, there are nutritional requirements. Even normal and healthy people advocate eating "digestible, diversified and balanced" food, and do not advocate eating heavy-flavored rice or favoring certain foods, let alone during convalescence.

Therefore, during illness and injury, you can eat so-called "hair products" such as "cock, beef and mutton, seafood and pumpkin" in moderation, as long as it is not allergic and excessive.

It should also be noted that to master the nutritional and healthy cooking methods of food, roosters should not be made into spicy roast chicken, and beef and mutton should not be made into spicy cumin flavor. Otherwise, even if it is not "hair", it is half junk food, and it is useless to eat too much.