Main course: Steamed eggs with shrimps.

Side dishes: Fried sausage with peas.

Staple food: miscellaneous grains and rice

Beverage: oolong tea

Fruit: persimmon

Today's main course: steamed eggs with shrimps.

Ingredients: shrimp

Exercise:

1. Mix the egg liquid with a little salt, then+1.5 times the warm water, stir evenly and sieve for later use.

The second step is to spread half the shrimp in a steaming bowl.

3. Pour the egg liquid into a steaming bowl without shrimp.

4. Cover with plastic wrap and steam for 10 minute.

5. Spread the other half of shrimp, steam for 2 minutes, sprinkle with chopped green onion and pour in hot oil.

Today's side dish: fried sausage with Dutch beans

Ingredients: Dutch bean sausage

Exercise:

1. Add oil and salt to water, boil peas and blanch them 1 min, then take them out.

2. Stir-fry garlic and sausage in thin oil in a pot.

3. Stir fry until it changes color. Add peas and stir fry together.

Add a spoonful of fly oil.

5. Add a teaspoon of salt and mix well.

Tips:

Whether it is blanching or stir-frying, the two steps should not be too long, and try not to exceed 1 minute, which will be sweeter and crisper.