What food can you get pregnant?
Pregnancy recipes include tomatoes, potatoes, eggs and so on. It is also important to cook with these foods every day, and it is also important to cooperate with pregnancy care. Women eat folic acid while men eat fruit to supplement protein zinc, protein selenium and protein. Protein zinc, protein selenium and protein contained in food are excellent combinations for male pregnancy care, which need to be supplemented in time.
What aspects should women pay attention to during pregnancy?
Eat: Be sure to eat less spicy and cold food during pregnancy, so as not to disturb the normal work of endocrine system. At the same time, eat less foods with high calorie, high fat and high sugar, and many complications during pregnancy are related to these three foods. In addition, pickled products, alcohol, canned foods that are not nutritious but harmful to health should also be quit.
Sleep: Don't be a night owl when you are ready to have a baby. Staying up late is harmful to your energy and reproductive organs such as ovaries and uterus, which is very unfavorable for pregnancy.
Exercise: Exercise must be done every day, but it doesn't mean that the more exercise, the better. Don't arrange high-intensity sports for yourself every day. The best state is to insist on aerobic exercise for about 20 minutes every day.
Many people think that pregnancy is the most important thing. It is enough to supplement the nutrition during pregnancy and prepare for pregnancy as usual. There is no need to care too much. In fact, this idea is wrong. Pregnancy is to prepare for pregnancy. If you don't supplement nutrition during pregnancy, take good care of your body, and if you have a rich diet during pregnancy, it is easy to have a miscarriage if you are in poor health. You must pay attention to pregnancy preparation.