Breakfast: a glass of milk, a slice of whole wheat toast and an apple.

Lunch: a bowl of loofah and mushroom soup, a scrambled egg with tomato, a shredded garlic and a bowl of rice.

Dinner: a bowl of shrimp and bean curd soup, a vegetarian fried chrysanthemum, a fried cauliflower and a bowl of rice.

Tuesday:

Breakfast: a cup of soybean milk, a steamed stuffed bun with shredded radish and an orange.

Lunch: a bowl of shredded noodles with green vegetables and mushrooms.

Dinner: a bowl of seaweed and shrimp skin soup, a zucchini, a steamed bass and a bowl of rice.

Wednesday:

Breakfast: a bowl of milk oatmeal, a boiled egg and a banana.

Lunch: a bowl of tomato and Flammulina velutipes soup, a vegetarian fried pea seedling, a diced chicken with colored pepper and a bowl of rice.

Dinner: a bowl of yam old duck soup, a piece of lotus root and pea, a piece of steamed tofu with chopped pepper and a bowl of rice.

Thursday:

Breakfast: a cup of soybean milk, a diced mushroom and a peach.

Lunch: a bowl of melon and shrimp skin soup, a stir-fried baby dish, a shredded bean and a bowl of rice.

Dinner: a bowl of millet porridge, jiaozi leek eggs 10.

Friday:

Breakfast: a cup of yogurt, a steamed corn, 10 almonds.

Lunch: A bowl of three silk Zhajiang Noodles.

Dinner: a bowl of kelp tofu soup, a fried asparagus with mushrooms, a braised yellow croaker and a bowl of rice.

Saturday:

Breakfast: three fresh wonton, fungus mixed with lettuce.

Lunch: a bowl of cabbage and scallop soup, an oil-guzzling broccoli, a fried shredded liver with green pepper and dried bean curd, and a bowl of rice.

Dinner: a bowl of corn egg drop soup, a portion of black bean mustard, and 7 braised prawns.

Sunday:

Breakfast: a bowl of eight-treasure porridge, a boiled egg, 10 grapes.

Lunch: a bowl of clam tofu soup, a bowl of fried cabbage with green vegetables, a bowl of Sichuan-style pork and a bowl of rice.

Dinner: a bowl of diced eggplant noodles.

Here's how to cook cooked pork:

Ingredients: 250g pork belly, red pepper 1.

Accessories: green garlic, ginger, garlic, Pixian watercress and oil.

1. Put the pork belly in a cold water pot, add a few slices of ginger and cook together.

2. Cook until it can be easily inserted with chopsticks, indicating that the meat is cooked, turn off the fire and take it out.

3. Prepare other raw materials, and cut the pork belly into thin slices after cooling.

4, the pot is hot, add the right amount of oil, add ginger slices and garlic slices and saute.

5. After frying, add Pixian bean paste and stir fry together.

6. Stir fry twice and add pork belly slices.

7. Stir fry together until the pork belly is covered with bean paste and slightly oily.

8. Add red pepper and garlic.

9. Stir several times.

10, add garlic leaves.

1 1, stir well.

12, pans and plates.