First, limit the purine content in the diet to reduce the production of uric acid in the body, thereby alleviating gout symptoms. According to the purine content in food, it can be divided into three categories: Category 1: High-purine foods include various animal viscera: such as liver, brain, waist, heart, pig liver; some seafood: such as sardines, anchovies, shrimps , crabs, shellfish, thick gravy, broth, smoked brine products, chicken essence, fungi, mushrooms, and reeds. Gout patients should try to avoid eating such foods.

Category 2: Moderate purine foods: including pork, beef, mutton, chicken, duck, freshwater fish; soybeans, soy products, bean sprouts; cauliflower, spinach, green beans, oatmeal, etc. Gout patients should not eat this kind of food during the acute attack phase. They can eat it in moderation during the chronic phase, but they should not eat more than 100-150 grams of this kind of food every day. Category 3: Foods with very low purine: various eggs, polished rice noodles and rice flour products; a variety of vegetables, such as cabbage, carrots, celery, cucumbers, eggplants, pumpkins, radish, taro, potatoes, etc.; various fruits, sugar and candy. Various fresh milk and dairy products, soft drinks and other beverages. Generally, such foods do not need to be strictly limited and can be eaten in moderation. In addition to controlling the above foods high in purine, gout patients should also pay attention to: 1. To control weight, obese patients should lose weight through diet, but this should be done gradually to avoid triggering an acute attack of gout. 2. Drink more water to excrete diuretic acid. You should drink 2 to 3 liters of water every day.

You can drink alcoholic beverages appropriately, but alcoholic beverages are not suitable. 3. Eat more alkaline foods and less acidic foods, because gout patients often have uric acid stones, which are more acidic. Eating more alkaline foods can make urine more alkaline, which helps dissolve stones and prevents them from regenerating. Alkaline foods include: vegetables, fruits, milk, and egg whites. Acidic foods include: plums, plums, strawberries, rice, noodles and other starchy foods, fish, and meat foods. 4． Control your fat intake and eat less ham, various fatty meats, roast duck and goose, butter, cheese and other high-fat foods as well as fried foods. 5． Eat less spicy and irritating condiments.

Recipe examples 1. Recipe for acute attack: Breakfast

250 ??ml of milk, 100 grams of refined steamed buns or refined noodles

Lunch

Rice: 100 grams of polished rice

1 egg, oil: 10 grams, appropriate amount of salt Dinner

Rice: 100 grams of polished rice, steamed eggs: 1 egg, Stir-fried three shredded shredded vegetables: 75 grams of cucumber, 75 grams of carrots, 75 grams of saguaro

75

oil, 10 grams of oil, appropriate amount of salt. Extra meal: 250 ml of milk

, 50 grams of salty crackers 2. Recipe for the recovery period: Breakfast

Noodles with eggs: 1 egg, 100 grams of refined noodles

Lunch

Rice: 100 grams of polished rice

, Stir-fried pork slices with cabbage: 200 grams of cabbage

50 grams of pork, 10 grams of oil, appropriate amount of salt Dinner

Rice: 100 grams of polished rice, fried fish fillets with loofah: loofah 200g

Current meat: 60g, oil: 10g, salt as needed for extra meals

1 apple