Wang Yibo's "light" means not using too much oil, salt, sugar, MSG and other substances in the diet to season or process food. In modern catering, light food has become a representative of healthy diet, providing strong support for maintaining good health.

A light diet helps reduce the body’s absorption of excess fat, sugar and salt, and is of great significance in preventing diseases such as hypertension, hyperlipidemia, and diabetes. In addition, a light diet can also effectively improve the body's immunity and enhance the body's ability to resist diseases.

To achieve a light diet, you must first have a correct dietary concept and correctly handle the combination of various ingredients and the cooking methods of the ingredients. At the same time, nutrients need to be properly matched to ensure that the human body absorbs enough protein, carbohydrates, vitamins, etc. to achieve nutritional balance. You can find many recipes and cooking techniques suitable for light meals online, and those in need can give them a try.