1, banana. Experts suggest that pregnant women should eat more bananas before giving birth, because bananas are rich in cellulose and iron, which has the function of relaxing bowels and enriching blood. Most pregnant women love to stay in bed during pregnancy, which leads to poor gastrointestinal peristalsis and constipation.
It is easy to lose blood during childbirth, so a lot of blood is needed after childbirth, but it is impossible to replenish enough blood in a short time. Therefore, by eating more bananas before delivery, extreme anemia after delivery can be prevented.
2. oranges. In order to avoid massive bleeding in production, it is necessary to enhance the elasticity and toughness of blood vessels and prevent postpartum hemorrhage. After delivery, the parturient has a large endometrial wound and more bleeding, but eating oranges can be a good prevention. In addition, oranges can also promote lactation. Eating oranges in moderation can solve the problem of too little milk when the mammary duct is not smooth, and can also prevent acute mastitis.
3. Hawthorn. Eating hawthorn in moderation also has certain conditioning effect. Hawthorn contains a lot of maslinic acid and citric acid, which can quench thirst, dissipate blood stasis and promote blood circulation. Most parturients will have symptoms such as overwork, loss of appetite and dry mouth after delivery. Proper consumption of hawthorn can not only increase appetite, but also achieve the effect of removing blood stasis and promoting blood circulation, and can also discharge blood stasis in uterus.
4. longan. Longan is a kind of fruit with extremely rich nutrition. Chinese medicine believes that longan is sweet, flat and non-toxic, and enters the spleen and heart meridians, which is a good fruit for nourishing blood and spleen. Especially for people who are weak after delivery, eating fresh longan or dried longan in moderation can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.
In fact, if you want to give birth quickly during childbirth, you should not start at the late stage of pregnancy, but start to adjust your physical condition throughout pregnancy, pay attention to a balanced diet, supplement adequate nutrition, form good personal habits, go to bed early and get up early, and exercise properly to maintain your physical strength, thus helping you to give birth naturally.