1, food suitable for weight loss
1, strawberry: the most nourishing and slimming snack.
Strawberry, known as the first fruit of fertilizer, is rich in vitamin C and polyphenols, which helps to keep young, resist oxidation and scavenge free radicals, and also helps to absorb iron.
Recommended diet: strawberry milk
Ingredients: strawberry 15, honey 60g, milk 120g.
Exercise:
① Wash the grass poison, remove the pedicel and put it into a blender.
(2) Add milk and honey to make juice for drinking.
2, roses: the best drink to promote metabolism
Drinking rose tea regularly can reduce cholesterol in the blood, promote diuresis, promote metabolism and help to lose weight.
Recommended diet: rose drink
Ingredients: 300g of tomato, 300g of honey, 40g of lemon juice and 40g of rose.
Exercise:
① Wash tomatoes, cucumbers and roses.
2 Mash cucumber, tomato and rose, add warm water and mix well.
(3) filtering the raw materials with a sieve, and taking out the juice.
④ Add lemon juice and honey and mix well.
3. Black tea: the first choice for warming stomach and scraping oil.
Black tea can warm the stomach, warm the uterus, increase metabolism and other effects, of course, it will also help us break down some excessive oil intake and play the role of scraping oil. Women who like to eat meat may wish to make some tea regularly, which is a more scientific and simple diet. Especially for women with slightly higher blood lipids, it is very helpful to drink it regularly.
Recommended diet: milk black tea
Ingredients: 250 ml of milk and a pack of black tea.
Exercise:
① Pour the milk into the milk pan and soak the black tea in the milk.
(2) low heat, cook for 3 ~ 5 minutes, turn off the heat when the milk turns light brown, and add a little sugar to taste.
4. Bamboo shoots: a popular diet food
Bamboo shoots with high fiber are the best choice for detoxification and slimming.
Recommended diet: bamboo shoot porridge
Ingredients: 300g glutinous rice, 2 bamboo shoots. A little onion, salt and chicken essence.
Exercise:
(1) First, peel the bamboo shoots, wash them and cut them into thin slices; Wash glutinous rice and cook porridge until the rice grains are slightly open, and add bamboo shoots.
(2) When the porridge becomes mushy, add salt and chicken essence and stir well. Finally, cut the shallots into chopped green onions and eat them in porridge.
5, celery: negative card slimming vegetables
Celery is rich in nutrition. Celery is a high-fiber negative calorie diet food with good effect. Digesting celery requires more calories than celery itself, and rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight.
Celery can also help lower blood pressure, induce diuresis and reduce swelling, which is especially suitable for obese women with high water content and edema.
Recommended diet: Fried celery with dried incense.
Ingredients: 3 sticks of incense, 300g of celery, onion 1 root. Clear oil, cooking wine, refined salt and monosodium glutamate.
Exercise:
(1) celery to the roots, leaves, tendons, wash, thick stem cut in half, cut into inches.
② Wash the dried incense and cut it into dried silk. Wash shallots and cut them into chopped green onions.
(3) Put the pot on the fire, add a proper amount of water to boil, put the celery in the pot for 3-5 minutes, then take it out and drain it.
(4) Heat the pan, pour in a little clear oil, stir-fry chopped green onion and celery for half a minute after the oil is heated, then pour in dried Elsholtzia, cook the cooking wine, add a proper amount of refined salt and monosodium glutamate, stir-fry for a few times, and take out the pan and plate.
6, cucumber: the best choice to inhibit fat
Cucumber is not only low in calories, but also contains pectin and cellulose, which helps to lower cholesterol, promote the excretion of intestinal waste and prevent constipation. Even more surprising, cucumber contains malonic acid, which can inhibit the conversion of carbohydrates into fat.
Recommended diet: cold cucumber
Material: one cucumber. Coriander, garlic paste, salt, sugar, white vinegar, chicken essence, sesame oil.
Exercise:
(1) Wash the cucumber, take a flat kitchen knife, aim it at the cucumber, and let it crack slightly (don't use too much force to avoid shooting at the end; Not too light, or it won't crack), and then cut it into sections with a knife.
② Wash coriander and cut into pieces, then pour in garlic paste, white vinegar, salt, sugar, sesame oil, chicken essence and cucumber segments and mix well.
7, kelp: female detoxification slimming star food
The biggest advantage of kelp is that it contains gum and fucoidan, which can promote intestinal peristalsis, promote defecation and take away oil and toxins from the body.
Recommended diet: lotus root slice kelp sparerib soup
Ingredients: lotus root 200g, kelp10g, sparerib10g. One spring onion and a little salt.
Exercise:
(1) Put a little water in the pot to boil, add the ribs and cook until the meat changes color, then pour in the soup.
② Pour cold boiled water, add washed kelp shreds, boil over high fire, simmer over low fire, add lotus root slices, cook slightly, and season with salt.
Step 2 eat fast
First, walnut porridge
Ingredients: glutinous rice, 5 walnuts, 1 red jujube, salt or sugar.
Exercise:
1. First open the walnut, take out the pulp, soak it in clear water, soften it slightly, remove the thin skin on the surface, and then mash it.
2. Cut the red dates, remove the core inside, then soak the red dates in water, and then take them out and break them.
3. Then put all the ingredients into the pot together and pour in the right amount of water. When all the ingredients are cooked, add salt or sugar to taste according to your own taste, and it is finished. Summer is the peak season to lose weight, because the metabolism in the body is strong in summer. If you master the right way to lose weight, you can lose weight easily. If you want to lose weight successfully, you must first start with diet. Here are five popular diet books for women to lose weight. Girls who want to lose weight should get it quickly.
Second, purple potato Sydney honey water
Ingredients: 2 pears, purple potato 1/4, appropriate amount of water, appropriate amount of medlar and appropriate amount of honey.
Exercise:
1. Peel the pear and cut it into small pieces (my pear is too small, so one big one is enough). Dice the purple potato.
2. Add water to the pot, add pear pieces and medlar to boil, and turn to low heat for 5-8 minutes.
3. Add diced purple potatoes and simmer for 5-8 minutes. .
Third, fruits and vegetables, yogurt and cereal.
Ingredients: honey, white radish, carrot, sugar, lemon juice, water, fruit, yogurt, oats, dried fruit.
Practice: Slice the white radish, marinate it with honey, grind the carrot, add sugar, lemon juice and water to make carrot sauce, and put all the materials into yogurt to stir and eat.
Efficacy: cleaning the intestines every morning can supplement nutrition for breakfast, which is delicious and gradually eliminates constipation.
Fourth, braised wax gourd.
Ingredients: white gourd, sugar, chicken essence, oyster sauce, salt, soy sauce, soy sauce.
Practice: Peel the melon, remove the pulp, put a flower knife on the surface and cut it into squares. Add oil to the hot pot. When the oil is hot, add the wax gourd slices and fry until both sides are slightly golden yellow. Scrape the wax gourd to the side of the pot, add a little sugar in the middle and stir-fry it with the wax gourd pieces. Add salt, soy sauce and light soy sauce to make the wax gourd color evenly. Add a small bowl of water, stir well, cover the pot and stew until the wax gourd is cooked. Add oyster sauce, chicken essence and juice to the fire. Sprinkle chopped green onion on the pot.
Efficacy: Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd contains no fat and low calories, so it is a good food to lose weight. Wax gourd is rich in vitamin C and potassium, which is an essential trace element for human body and has the function of drainage and swelling reduction. At the same time, it contains low sodium salt, which has a good curative effect on hypertension, kidney is not good's disease and edema, and can reduce swelling and reduce blood pressure.
Five, onion tomato juice
Ingredients: 1/3 onions, 1 cow tomato, half lemon.
Practice: Wash onions, beef and tomatoes, soak onions in salt water for 10 minute, add 400 ~ 500 c.c cold water, and squeeze half a lemon juice to make juice.
Efficacy: promote blood circulation, improve facial dullness, suitable for deficiency-cold constitution. Increase metabolism in Xincheng and improve body fat burning.
Precautions: patients with gastrointestinal inflammation, acute inflammation and excessive internal heat should not take it.