A saying in traditional Chinese medicine is "cold uterus", which is called "cold uterus". Traditional Chinese medicine often says that "all diseases begin with cold." Cold in the uterus is also one of the main reasons why many pregnant mothers are not ready for pregnancy for a long time. Although it does not mean that mothers with cold uterus will be infertile, if they do not cooperate with the doctor to regulate the uterus, the baby will be like living in a "cold palace" during subsequent pregnancies, and the baby will easily get sick after birth.

Does uterine cold affect ovulation?

Uterine cold refers to the coldness of the uterus, which has nothing to do with the normal function of the ovaries, so patients with uterine cold may not necessarily be able to ovulate. However, traditional Chinese medicine believes that uterine cold refers to a woman’s kidney yang deficiency, which can also affect the body’s endocrine system and ovarian function. Therefore, patients with uterine cold often have delayed menstruation, and some patients may have ovulation disorders or even no ovulation. Women with cold uterus should pay attention to pregnancy preparations even if ovulation is normal. Because the uterus is the "soil" where the fetus is conceived, signs of miscarriage may occur due to "cold" during implantation of the fertilized egg.

How can a woman with a cold palace successfully prepare for pregnancy?

Improve physical fitness

1. Prescribe diet

Diet is an important means to relieve uterine cold. Eat more warm foods and don't refuse high-calorie foods, because a cold constitution usually causes internal heat.

2. Keep exercising

Exercise can make people's blood circulate. Due to a negative constitution, women who do not exercise can easily aggravate uterine cold. You can jog or walk briskly to improve blood circulation. Exercise is the first step, and you should keep warm after exercise. If you exercise outside in winter, it is easy to absorb the effects of the cold after you stop.

3. Develop good habits

Reduce air conditioning, do not sit directly on the floor, use a variety of cool seats, women should pay attention to keeping warm and protecting the uterus no matter what season . Drink brown sugar water three or four days before menstruation, but do not drink it during menstruation.

4. Have a good attitude

Negative emotions such as tension and anxiety are not conducive to a woman’s normal preparation for pregnancy, and it is difficult to have a good pregnancy. Mood can affect female endocrine, and long-term depression can affect the menstrual cycle, lead to abnormal ovulation, and increase the difficulty of conception. Excessive fatigue and negative emotions will affect people's material metabolism and physiological functions. The body's resistance will decrease and cold will easily enter the body.

Pregnant mothers with cold uterus usually eat this way

1. Longan meat

Longan is a good conditioning product for pregnant women with cold uterus, not only because it is a warm Fruits are hot and rich in iron, which can avoid anemia. Pregnant women often eat longan meat, which can effectively regulate the state of the uterus and ovaries, and improve the success rate of pregnancy to a certain extent.

2. Wolfberry

The nourishing effect of wolfberry is very good, especially for pregnant women with cold uterus, but remember that wolfberry is hot. If a pregnant woman has a cold, fever or inflammation, it is best not to eat it, as it may aggravate the condition. However, if these conditions do not occur, eating wolfberry is still very warm. In addition, if your milk supply is insufficient after giving birth, you can also eat some wolfberry.

3. Red dates or black dates

Red dates have a very good nourishing effect, especially black dates, which are not only warm and sweet, but can also delay aging. It is rich in vitamin E and also has a good protective effect on the ovaries of pregnant women.

4. Adzuki beans

Red beans are rich in iron and various minerals, and are also a good product for replenishing blood. For pregnant women with uterine cold, it can promote qi and blood, warm and dispel cold. Eating more red beans on a daily basis can also help improve the success rate of pre-pregnancy preparation.