1, jujube medlar water often stays up late, which will easily lead to deficiency of qi and blood. It is suggested that you can drink some food that can replenish blood and qi, such as jujube and medlar water, to alleviate the harm caused by staying up late.

People who often stay up late to drink chrysanthemum tea are more likely to get angry. At this time, it is recommended to drink a little chrysanthemum tea to get angry, which can also alleviate the eye discomfort caused by staying up late.

Drinking a little green tea in moderation when working at night can refresh you. Green tea also has anti-aging effect, which is very suitable for people working at night.

2, vitamin A People who often stay up late need to supplement vitamins in time, especially vitamin A, which can protect their eyesight to a certain extent. People who work at night often feel eye fatigue. Like carrots, fish and spinach, it is rich in vitamin A, which is very suitable for people who work at night. ?

People who often stay up late with vitamin C will lose water too quickly, thus accelerating skin aging. Vitamin c can be supplemented at this time. Vitamin C has certain antioxidant and whitening effects, such as oranges, lemons and kiwis, and is rich in vitamin C..

Doctors and heavy manual workers in protein are prone to lack of physical fitness if they often work night shifts. People like this can usually eat more foods rich in protein, such as milk, beef, fish and nuts.

3. The correct way to make up sleep after night shift.

Make sure that you need to get more sleep in time after the night shift. A dark and quiet environment can improve your sleep quality, so we can draw curtains to create a night environment and wear earplugs to avoid being affected by the noise outside. Ensure sleep time. Generally, night shift workers should ensure that the sleep time is about 7-8 hours, so that our bodies can better recover their energy, but be careful not to sleep for too long, because it will aggravate dizziness.