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Top ten delicious and light home-cooked dishes are nutritious and light.
Light diet refers to cooking methods with light taste, such as less oil, less sugar, less salt and avoiding heavy taste, but it does not mean eating only vegetables and not meat. In light home cooking recipes, we often eat nutritious and delicious light dishes, such as steamed bass, melon sparerib soup, fried fungus with yam, scrambled eggs with tomatoes, boiled shrimps, stewed radish with beef, stewed tofu with crucian carp, mushrooms and vegetables. In this article, I will take stock of the most popular 10 light home-cooked dishes for you. Let's have a look.

1, steamed bass

Perch, also known as sea bass and sea bass, is one of the "four famous freshwater fish in China". Perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. Because its meat is white and tender, and its fragrance is not fishy, it is best to steam, braise or stew soup. Steamed bass is the most common light home-cooked dish on many people's tables. The method is simple, the ingredients are basically ginger and onion soy sauce, which preserves the original flavor of the fish to the maximum extent, and controls the time when steaming the fish, so that the steamed taste is delicious.

2, melon ribs soup

What are the light home-cooked dishes? Winter melon ribs soup is one of them. This dish is light and delicious, mainly made of ribs, wax gourd and so on. It tastes delicious and the soup is clear and pleasant. This is a very good dish.

3, yam fried fungus

Fried auricularia auricula with yam is a refreshing and delicious dish, and it is also a very popular dish in light home cooking recipes.

4. scrambled eggs with tomatoes

Scrambled eggs with tomatoes must be among the best in China's national home cooking list. Scrambled eggs with tomatoes are also called scrambled eggs with tomatoes. Because the method is simple and the ingredients are cheap, it is the first dish that many people learn. This light and delicious home-cooked dish is simple and easy to cook. Tomatoes and eggs are common ingredients in daily life. The dishes are bright in color, sweet and sour, and nutritious.

5. Boiled shrimp

"Boiled in white" is a common cooking technique in Cantonese cuisine, and what stands out is that Cantonese cuisine is fresh but not light. Boiled shrimp can best retain the original flavor and delicacy of shrimp. It is a light and nutritious dish, and it is also one of the common dishes on the table, which is deeply loved by people all over the country. The skill of this light home-cooked dish is that adding ginger slices, salt and cooking wine can remove the residual fishy smell of shrimp meat and make it more elastic and tasty. Cooking wine and salt can make shrimp taste more fragrant and fresh, and the color of shrimp is more vivid.

Step 6 steam eggs

When it comes to home cooking recipes, steamed eggs are definitely on the list when it comes to lazy dishes that are simple and easy to cook. Steamed eggs are a dish that many people can't get tired of eating since childhood, and it is also a home-cooked dish suitable for all ages. Southerners call it "steamed eggs" and northerners call it "egg soup". The practice of egg custard is very simple. As long as the water quantity, water temperature and time are well controlled, delicious custard can be successfully steamed.

7.stewed tofu with crucian carp

Braised tofu with crucian carp is a delicious dish with crucian carp and tofu as the main raw materials. Crucian carp stew tofu is very simple. Fry the processed crucian carp until both sides are brown, then add seasonings and simmer slowly. When the fish is almost cooked, add tender tofu. The soup made in this way is rich and delicious, and the taste of fish is super tender.

8. Mushrooms and vegetables

Mushrooms and vegetables are very common home-cooked dishes, with light taste and rich nutrition, which many people like to eat. The recipe and ingredients of this dish are very simple. The raw materials are vegetables and mushrooms. Green vegetables are common green vegetables, and mushrooms are nutritious edible fungi. Coupled with vegetables, these two ingredients are bright in color and are a very good light home-cooked dish.

9, carrot fried meat

Carrots are sweet, crisp and tender, and pork is one of the meats often eaten in life, which has the effects of invigorating qi and nourishing blood, nourishing yin and moistening dryness. These two ingredients are mixed together to make carrot fried meat, which is light in taste and rich in nutrition. It is a home-cooked dish that many people like to eat.

10, boiled cabbage

Boiled cabbage is a traditional dish in Guangdong Province. Because of its rich nutrition and simple method, it has long been a home-cooked dish that many people often eat on the table. The main ingredient of this delicious and light home-cooked dish is Chinese cabbage, and the main cooking technique is boiling, which is also one of the ways to highlight the lightness of Cantonese cuisine. This dish is crisp and tender, with unique flavor, and is loved by many people.