The landlord's problem is that many IT wives have the same problem, and the solutions are as follows:

1. For gingival bleeding, buy toothpaste with hemostatic and anti-inflammatory functions. Nice double-sided needle.

2, hair loss may be due to fatigue, work pressure and radiation, there is no way, working environment, but you can eat walnuts and black sesame seeds properly to consolidate, or use Wang Ba anti-hair loss shampoo, which is also useful.

3, supplements are not needed, ask what lg eats outside, and ensure that it is big fish and big meat. The problem now is unbalanced nutrition. We should serve according to the symptoms.

I recommend the menu:

Breakfast: a cup of 250ml soybean milk or a cup of 250ml milk, an egg, two or three slices of whole wheat bread with beef, or a bowl of millet porridge or a bowl of buckwheat noodles with a piece of sauce beef or a bowl of wonton (the best combination of vegetarian stuffing).

The principle of breakfast is to ensure the supply of high-protein sugar and fat, which can ensure the spirit, nutrition and good taste in the morning. If you can make meatballs or something at home, after all, the sauce is not as fresh as it is.

If you get up late, eat less staple food, but drink milk or soybean milk to ensure calcium and protein.

Lunch, full. If it is made at home, it will be done.

Mushrooms and cabbage

Braised mutton (with carrots)

Eat a little coarse grains as the staple food, such as potatoes and sweet potatoes with a little rice (it is best to add millet and rice to make two rice, or put sweet potato slices in the rice, which is fragrant and nutritious)

There is also a choice, cold fungus, stir-fried broccoli, shredded cabbage, braised beans, various fish and seaweed soup. ...

The principle is to eat less meat and more vegetables, and green is the best. Appropriate supplementation of carotene can make up the eyes. Intensive cultivation of coarse grains can increase the taste and treat constipation, which is suitable for both men and women.

Eat less at dinner, and it is best to eat less staple food. The principle is to give priority to fruits and vegetables, and the staple food is mainly coarse grains and miscellaneous grains.

The calorie ratio of three meals: 30: 40: 30, and 40: 40: 20 if you are fat.

Eat less at night

Have a cup of milk or soybean milk before going to bed and have a good sleep.

Make a fruit meal, an apple or a kiwi fruit between brunch and dinner.

What nutrition do you bring when you go out?

That's a good question When going out, the first thing to take is to let my husband remember what is good for his health, that is, eat more and eat less, manage himself at the dinner table, drink less or not, eat less meat and seafood, and avoid hyperlipidemia and ventilation. The second thing to take is to look at the situation. The kind with all vitamins is called Bilijian, you can bring it, green tea can bring it, and nothing else is needed.

People in China pay attention to the homology of medicine and food. All food is medicine. You can take anything as long as you eat well.