Jiaozi's method of making meat buns and jiaozi's method belong to dim sum recipes. The main raw materials are flour, chicken legs and Chinese cabbage. Handicrafts are steamed and easy to make.
Jiaozi's ingredients: flour, chicken legs and Chinese cabbage.
Jiaozi ingredients: ginger and onion.
Jiaozi's seasoning: fried chicken juice.
Bao Jiaozi's practice:
1, the chicken legs are mashed;
2. Chop Chinese cabbage;
3. Mix the meat and cabbage, and add ginger, onion, fried chicken juice, etc. To taste;
4. Flour and water are kneaded into a ball;
5, wake up for a while and roll it into thin skin;
6. Then cover the round leather with a cup;
7. Then package plastic surgery;
8. Steam on high fire15min;
9. Then fry in a pan until both sides are golden.
10, plate loading.
IN THIS ARTICLE: How to pack in jiaozi? Jiaozi, how to make it delicious? Today I will teach you jiaozi's wrapping method.
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Tips:
1, the normal color of wheat flour is white with light yellow, and the abnormal wheat flour is grayish white or bluish gray. When buying bulk wheat flour, hold it tightly with your hands and knead it into a ball. Long-acting wheat flour has high moisture content and is not easy to store. Normal wheat flour should have no odor such as acid and mildew. Take a small amount and taste it. There should be no feeling of losing your teeth.
2. Don't choose Chinese cabbage with a core until the top is tight, the weight is heavy, the bottom is prominent and the root incision is large.
Healthy eating:
1, flour: insomnia, dreaminess, palpitation, yawning, sadness, crying, which was called dirty and dry woman (hysteria) in ancient times, and is also suitable for women to eat when returning to milk; Eating whole wheat can reduce the content of estrogen in blood circulation, thus achieving the purpose of preventing and treating breast cancer.
2. The nutritional value of wheat is very high, and the B vitamins and minerals contained in it are very beneficial to human health. For menopausal women, eating unrefined wheat can also alleviate menopausal syndrome; People with beriberi and peripheral neuritis should eat wheat flour; People with physical weakness, night sweats and hyperhidrosis should eat floating wheat.
3. Chicken leg meat has high protein content, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.
4. Cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion.
Food taboos:
1, avoid choosing wheat flour with particularly white color.
2, drumsticks: those who have a cold and fever, excessive internal fire, phlegm and dampness, obese patients, heat-toxic patients, hypertensive patients, hyperlipidemia, cholecystitis, gallstones do not eat.
3. People with qi deficiency and stomach cold should avoid eating more Chinese cabbage.