When you have a fever, your body needs high protein and vitamins to help you recover. This article will introduce you to the dietary guidelines when you have a fever to help you recover better.

Milk and eggs

Milk and eggs are high-protein foods, which are helpful for recovery. But avoid greasy and indigestible food and seafood.

Millet porridge and rice

Millet porridge and rice are both light foods that are easy to digest and absorb. At the same time, moderate intake of fruits and vegetables, to provide the necessary nutrition for the body.

Fruits and vegetables

Fruits, such as apples, oranges, bananas, grapefruit and kiwifruit, can provide you with vitamins to help your body eliminate calories and diminish inflammation.

Noodles and noodle soup

Millet porridge, noodles, noodle soup and vegetable soup are also good choices, which are easy to digest and absorb. But avoid greasy, salty, spicy and irritating foods, as well as cold beer and drinks.

Febrile drugs and physical cooling

Please take antipyretics according to the doctor's advice and cooperate with physical cooling. Drink plenty of water and get enough rest, which will help you recover.