The practice and efficacy of steaming fish is one of the necessary home-cooked dishes for every household. Eating fish can make the brain smart. There are many kinds of amino acids in fish, which are rich in protein, vitamin A and potassium. It is suitable for men, women and children. Let's share the practice and efficacy of steaming fish.
Practice and efficacy of steamed fish 1
This dish is attractive in appearance and convenient to eat. Nutrition is also excellent! I bought a fish last time. Very big! I couldn't finish eating, so I left some fillets for steaming, tender!
Ingredients formula
Main ingredients:
fish
Accessories:
Cooking wine
garlic
Chopped onion
Bruised ginger
Carrot powder
soybean
1. Slice the fish and marinate with a little salt 10 minutes.
2. Set the plate (put some minced garlic under it, and it smells like garlic when steamed).
3. Steamed fish with chopped green onion, Jiang Mo, carrot powder and soy sauce.
4. Steam in a cage for 7 minutes.
Practice and efficacy of steamed fish II
condiments
Fish steak (moderate amount)
condiments
Onion (appropriate amount), ginger (appropriate amount), garlic (appropriate amount)
kitchenware
Steamer, wok
step
1. You can buy half a fish and go home, or you can cook the whole fish yourself. You can divide it, half steamed and half salted. Isn't it good to eat two ways? Otherwise, steaming two slices at the same time is more enjoyable.
2. Slice some fish steaks. Divide into small pieces along the ribs, keep the abdomen connected, add salt cooking wine, steamed fish and soy sauce and minced onion and ginger, and marinate.
3. Shape the marinated fish steak and put it on a plate. You can put ginger slices and onions on the plate.
4. Steam the cage that has been opened with water for eight minutes.
5. After the pot is boiled, pour in the steamed fish sauce, take another pot, heat the oil, and pour it on the fish steak to stir-fry the fragrance.
6. You can put chopped green onion before serving.
Recipe introduction
Steamed fish steak is a trick to make the baby fall in love with eating fish. Originally, she lived in the mainland, and the variety of fish was not rich enough. It happened that the little girl didn't seem to like fish very much. In order to make her eat fish, she made fish balls and minced fish soup, but the result was still unsatisfactory. I bought half a piece of fish home that day, and I had an idea when I shared it. Why not steam the fish steaks separately? They don't taste prickly, and the meat is slippery. Children should like them. Just do as you say, haha, this is a very enjoyable way to eat, that is, the feeling of eating ribs. When Mommy brought out the rice, the chicken had eaten almost all the fish. This method is simple, I like it. The only thing is that it takes a lot of effort to steam this piece. Actually, it's nothing. Other places can also be steamed. It's really good to steam separately so that children can eat fish.
skill
When steaming fish, I like to pour the steamed fish soy sauce twice, once during curing and once before pouring oil, which feels quite tasty.
The fish steak is very tender, so grasp the time and don't steam it.
common sense
Function of fish steak
1. Fish contains vitamins, such as folic acid, vitamin B2 and vitamin B 12. It has the effects of nourishing stomach, promoting diuresis, relieving swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and asthma, and is effective for edema, edema, abdominal distension, oliguria, jaundice and galactorrhea.
2. Eating fish has a good effect on fetal movement and pregnancy edema of pregnant women;
3. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction;
4. Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish often has the effects of nourishing liver and blood, caring skin and caring hair;
5. Rich in whole protein. Fish contains a lot of protein, such as yellow croaker 17.6%, hairtail 18. 1%, mackerel 2 1.4%, silver carp 18.6% and carp/kloc-. Protein contained in fish is completely protein, and the quantity and proportion of essential amino acids contained in protein are most suitable for human needs and are easily digested and absorbed by human body.
6. Low fat content, mostly unsaturated fatty acids. The fat content of fish is generally low, and most of them are only 1%-4%, such as yellow croaker 0.8%, hairtail 3.8%, mackerel 4%, silver carp 4.3%, carp 5%, crucian carp 1. 1% (bighead carp The fat of fish is mostly composed of unsaturated fatty acids, and the carbon chain of unsaturated fatty acids is long, which can lower cholesterol.
7. The content of inorganic salts and vitamins is high. Marine fish and freshwater fish are rich in sulfur and also contain inorganic salts such as phosphorus, calcium and iron. Fish also contains a lot of vitamin A, vitamin D, vitamin B 1 and nicotinic acid. These are all nutrients that the human body needs.
Taboo of fish steak
Patients with chronic diseases should not eat more.