Sending zongzi in the college entrance examination is to give parents and college entrance examination students peace of mind. Of course, this is inevitable, because it happened to be the Dragon Boat Festival, so we had dinner together!
Although zongzi is an essential food for the Dragon Boat Festival, not everyone can eat it.
Zongzi is made of glutinous rice and meat or egg yolk. Glutinous rice is amylopectin. Although the main ingredients are nutritious, you can't eat too much. This is because glutinous rice is cold, starch molecules will increase, which is difficult to digest, and it is easy to make people feel bloated. Adding meat or egg yolk and a lot of meat oil will also increase the burden on the stomach.
Therefore, it is not appropriate to eat zongzi as a staple food on the day of the exam, and it is not appropriate to eat more. If you want to eat, you should choose Xiaozongzi or Xiaozongzi, taste it and get a good start.
In addition, don't eat zongzi on an empty stomach, and don't eat zongzi just taken out of the refrigerator. When eating zongzi, it is best to match some vegetables to increase the intake of cellulose and promote the digestion of zongzi.
At night, the digestive function of the human body declines, so it is best not to eat zongzi two hours before going to bed.