Walnut is warm and sweet, and has the functions of tonifying kidney, solidifying essence, warming lung and relieving asthma, expelling stones and diuresis, and moistening intestine and relaxing bowels. Walnuts are rich in fatty acids, antioxidants and vitamin E. Generally speaking, the weight of walnuts consumed every day should be about 20-40 grams, which is equivalent to about 4-5 walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake.
Chinese wolfberry
Lycium barbarum is flat and sweet. Long-term consumption has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. People with kidney deficiency eat Lycium barbarum very well, and Lycium barbarum has the function of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially middle-aged women with kidney deficiency are the most suitable food.
Animal liver
Animal liver is rich in protein, fat and vitamins, and has the function of tonifying kidney and replenishing essence. Animal liver is the first choice for women to tonify kidney, and the cooking method of animal liver is very simple, and the nutrients in it will not be destroyed whether it is fried, boiled or slippery. Therefore, female friends with symptoms such as kidney deficiency should eat more animal liver in their daily lives to play a role in tonifying kidney.
shrimp
Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying kidney and expelling toxin.
black soya bean
Black beans were praised by the ancients as the valley of kidney. They are sweet in taste and flat in nature. They not only resemble kidney, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency.
Fruitless Lycium barbarum bud
Fruit-free Lycium barbarum bud tea can not only tonify kidney yin, but also tonify kidney yang, and has no side effects. In addition, after testing, its medicinal effect is similar to that of Lycium barbarum, but its effect is far greater than that of Lycium barbarum. In addition, it is said that Lycium barbarum has obvious nourishing yin effect, which may make people with spleen and stomach deficiency and cold feel uncomfortable, but fruitless Lycium barbarum bud tea has a good stomach nourishing effect. Fruit-free Lycium barbarum bud tea is a kind of health care product with homology of medicine and food. Entering the five meridians can regulate the five internal organs at the same time. What are the benefits? Generally, it can regulate the function of human viscera. From the perspective of traditional Chinese medicine, the characteristics of zang-fu organs are one loss and one loss, such as poor liver function. From the perspective of the five elements of traditional Chinese medicine, wood can conquer soil, wood can make fire, gold can make wood, soil corresponds to spleen, gold corresponds to lung, and fire corresponds to heart. Zang-fu organs in traditional Chinese medicine are not just zang-fu organs themselves. It is a big system, so the whole human body will be implicated. This is medicine. That fruitless Lycium barbarum bud tea can get rid of these troubles.
What do men eat? Sesame with the best effect of tonifying kidney.
Sesame is flat and sweet, and has the functions of nourishing liver and kidney and moistening five internal organs. "Sesame, with a mild smell, is neither cold nor hot, and it is also a good valley for nourishing liver and kidney." People with kidney deficiency, especially those with backache and weak legs, dizziness and tinnitus, and dry hair, are most suitable for eating.
sea cucumber
Sea cucumber is warm and salty. Chinese medicine believes that sea cucumber can be called a good product for tonifying kidney and strengthening yang. Compendium of Materia Medica records that sea cucumber "tonifies kidney and essence, promotes diuresis and strengthens yang, and cures flaccidity". Sea cucumber has a good nourishing effect on male kidney deficiency. Suitable for people with kidney-yang deficiency.
Chinese yam
Yam is flat in nature and sweet in taste, and has the functions of strengthening the spleen, tonifying the lungs, consolidating the kidney and replenishing essence. Whether it is yin deficiency and fire, or kidney qi is not solid, nocturnal emission and premature ejaculation should be eaten often. Yam can be combined with other foods that tonify kidney and solidify sperm, such as Euryale ferox, lotus seeds, etc., and the effect of tonifying kidney is better.
walnut
Eating walnuts regularly can tonify kidney and solidify sperm. For nourishing and strong food, walnut kernel can moisten and nourish, and walnut skin can converge. Therefore, people with kidney deficiency and nocturnal emission should eat it. Those with nocturnal emission and premature ejaculation caused by heart-kidney disharmony and hyperactivity of fire due to yin deficiency are also suitable for eating.
lotus seed
Lotus seeds are flat, sweet and astringent, and can nourish the heart, tonify the kidney, strengthen the spleen and strengthen the astringency. It is suitable for people with physical weakness, nocturnal emission and premature ejaculation, especially for those with nocturnal emission caused by heart and kidney failure. Lotus seeds can be ground into powder to make cakes or cooked with rice for porridge and rice, which can strengthen the spleen and benefit the kidney.
cowpea
Cowpea is flat and sweet. It has two functions: one is to strengthen the spleen, and the other is to tonify the kidney and strengthen yang. People with kidney deficiency and nocturnal emission are suitable for eating. ? Compendium of Materia Medica says: "Cowpea can replenish qi, tonify kidney and stomach, harmonize five internal organs and produce sperm." Euryale ferox is flat in nature, sweet and astringent in taste, and can tonify kidney and astringent essence, strengthen spleen and stop diarrhea. In ancient times, there were many famous prescriptions for treating nocturnal emission and premature ejaculation, all of which were based on Euryale ferox. Euryale ferox not only tonify kidney essence, but also astringent essence and tonify kidney, so it is better to eat with yam.
What is the best mutton for tonifying kidney?
Mutton is sweet and warm. Entering the kidney, spleen and stomach meridians has the effects of invigorating qi and strengthening spleen, warming middle warmer and warming kidney. Can be used for treating fatigue, emaciation, soreness of waist and knees, impotence, etc.
Chinese wolfberry
Lycium barbarum is sweet in taste and flat in nature, and belongs to liver, kidney and lung meridians. Has the effects of nourishing yin, invigorating kidney, nourishing essence, prolonging life, enriching blood, improving eyesight, nourishing liver and moistening lung. It can obviously improve soreness of waist and knees, nocturnal emission and enuresis caused by deficiency of kidney yin and deficiency of essence and blood.
Chinese chives
Amaranth is sweet, pungent and warm, and is known as "Cao Yang". Eating leeks often has the effects of tonifying kidney and strengthening yang, warming the middle and appetizing. Can be used for treating impotence due to kidney deficiency, premature ejaculation, nocturnal emission and polyuria.
mulberry
Mulberry is sweet in taste and cool in nature, belonging to the liver and kidney meridian, and has the effects of tonifying kidney and nourishing liver, nourishing yin and nourishing blood. Long-term consumption can effectively improve the symptoms such as soreness of waist and knees, premature senility and premature senility caused by liver and kidney yin deficiency and blood deficiency.
walnut
Walnut is sweet in taste and warm in nature, and belongs to kidney, lung and liver meridians. Has the effects of invigorating qi and nourishing blood, warming kidney and moistening lung, and benefiting life. It can improve the symptoms of tinnitus, nocturnal emission, impotence, lumbago, frequent micturition and enuresis.
Chinese chestnut
Chestnuts are sweet and warm, and enter the kidney, spleen and stomach. Has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding. Cooking porridge with pig kidney can cure weakness of waist and knees and weakness of limbs caused by kidney deficiency.
Bushen prescription Bushen crucian carp soup? Materials: Eucommia ulmoides 30g, Lycium barbarum 30g, Zingiber officinale 1 0g, Carp10g. ?
Practice: carp dephosphorization and viscera removal; Wash the medicinal materials and wrap them with dry gauze. Put carp and medicinal materials into a pot, add appropriate amount of water, boil for 1 hour, and take out the medicine bag. ?
Efficacy: This soup has the effects of warming yang and tonifying kidney, promoting diuresis and reducing swelling. Can be used for treating pregnancy edema caused by kidney deficiency. ?
Shrimp and leek porridge? Ingredients: 30g shrimp, 30g leek, and 0/00g japonica rice/kloc. ?
Practice: Wash and chop shrimps; Wash leek and cut into sections. Wash the japonica rice, put it in a pot, add water to boil, and then add the minced shrimps. When the porridge is to be cooked, add Jiang Mo, leek and salt, and then boil. ?
Efficacy: This product has the effects of tonifying kidney, strengthening yang, tonifying middle energizer and arresting ejaculation.
What to eat to tonify the kidney? You must eat kidney, which contains innate essence, which is the foundation of viscera and yin and yang, the source of human growth, development and reproduction, and the basis of life activities. You may think that tonifying the kidney is only what men need to do, but women and people over the age of 30 are also the key groups for tonifying the kidney. Many foods are "masters" of tonifying kidney, and they are all natural, and the effect of tonifying kidney is higher. ?
The first tonic yam yam not only has the reputation of "god of food", but also has the effect of "taking medicine". Yam contains a lot of mucin, vitamins and trace elements, which can replenish lung and spleen, kidney and essence. ?
The best way to eat: steaming, making soup and cooking. Steamed food often has the least nutritional loss. Best match: Lycium barbarum. If you don't eat yam alone, you can cook medlar yam porridge with medlar, which can better play a nourishing role. ?
The first meter of black rice is dark in appearance and rich in nutrition. It has the reputation of "black pearl" and "king of rice in the world". It has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is the best ingredient for tonifying kidney. ?
The best way to eat: cook porridge or grind it into powder for brewing, which is easier to absorb. ?
Best match: red dates. Black rice can cook porridge with red dates, which can replenish qi and blood and nourish liver and kidney. ?
The first bean, black bean, has been called "the valley of kidney" since ancient times. From the appearance, you will find that its shape is similar to that of human kidney. It not only tastes sweet, but also has the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. ?
Best way to eat: There are many ways to eat black beans. The ground noodles can be steamed into steamed bread, made into cold salad and fried as snacks. The best way is to grind soybean milk as a drink. ?
Best match: black-bone chicken. Black bean black-bone chicken soup can not only nourish blood and beauty, but also nourish liver and kidney, blacken hair and soothe the nerves. ?
The first kind of fruit, Lycium barbarum, is an excellent kidney-tonifying food, which contains various nutrients necessary for human body. It is especially suitable for yin deficiency of liver and kidney, soreness of waist and knees, and asthenopia. ?
Best way to eat: It is advisable to cook porridge in winter, which can be matched with all kinds of porridge. There is also a simple way to eat Lycium barbarum, that is, chew it in the morning and evening. The advantage of chewing is that the nutrients in Lycium barbarum will be absorbed more fully. Generally speaking, one bite a day is enough. ?
The best match: Chinese yam stewed Lycium barbarum is delicious, low in fat and high in nutrition, which helps metabolism and achieves the purpose of tonifying kidney and beautifying face.
The effect of nourishing kidney and tonifying kidney is higher. ?
First meat and mutton? In winter, people are prone to cold hands and feet and poor blood circulation. Mutton has the effects of tonifying kidney and strengthening yang, warming qi and blood, appetizing and strengthening spleen, so eating mutton in winter can not only keep out the cold, but also nourish the body. ?
Best way to eat: mutton is best stewed, because mutton will be more cooked, tender and easy to digest after stewing. ?
Best collocation: hawthorn or mung bean can remove odor; With white radish and yam, it can tonify spleen and kidney, stomach and liver; Paired with carrots can tonify deficiency and benefit qi. ?
The first fruit hawthorn? Winter is the marketing season of hawthorn, which has the effects of stimulating appetite, promoting digestion, invigorating spleen and kidney, tonifying deficiency and fixing essence. Hawthorn contains organic acids such as citric acid, malic acid and ascorbic acid, which can increase the secretion of digestive enzymes. ?
The best way to eat: Hawthorn is eaten raw, which can eliminate body fat and reduce fat absorption. People who lose weight can eat more. Making soup or tea with hawthorn is suitable for people with bad appetite. ?
Best match: make soup or tea with hawthorn, preferably cassia seed, which can reduce blood fat. ?
The first snack, chestnut, has the reputation of "the king of thousands of fruits". The main functions of chestnuts are to nourish the stomach, strengthen the spleen, tonify the kidney and strengthen the tendons, which is good for all ages in Xian Yi. ?
The best way to eat: people with spleen and stomach deficiency and cold can drink porridge such as chestnuts, jujubes, poria cocos and rice; Whether you are cooking soup or cooking, you should chew it carefully and swallow it with body fluid, which can achieve better nourishing effect. ?
Best match: stewed chicken with chestnuts, which is suitable for people with spleen deficiency and cold, and has the effect of benefiting qi and tonifying kidney.