Shrimp 1 10g
85 grams of corn kernels
Pea 155g
condiments
2 grams of salt
Cooking wine 1 teaspoon
Starch 1 spoon
Black pepper 1g
Steps of assorted shrimp
1. Wash the shrimp body with clear water, and remove the head, tail, shell and line of shrimp. Add salt and cooking wine for curing 15 minutes, then add a spoonful of starch and mix well.
2. Prepare corn kernels and peas.
3. Pour the oil into the pot, stir-fry the shrimps after the oil is hot, and the shrimps will quickly change color to avoid being fried.
4. Add a little oil to another pot and stir-fry the corn kernels and peas until cooked.
5. Add salt and black pepper and stir well.
6. Add the shrimps that have been fried in advance and stir well to serve.
Tips 1。 Shrimp contains 20% protein, which is one of the foods with high content in protein, and it is several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid, which is not high in content, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
2. Corn is a good health care product in coarse grains, which is quite beneficial to human health: vitamin B6, nicotinic acid and other components in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation, and can prevent constipation, enteritis and intestinal cancer. Corn is rich in vitamin C and so on. , has the effect of prolonging life and beautifying. The nutrients contained in the tip of corn embryo can enhance human metabolism and regulate the function of nervous system. Can make skin soft and smooth, inhibit and delay wrinkles. Corn has the functions of regulating appetite, reducing blood lipid and serum cholesterol. Central American Indians are not prone to high blood pressure because they mainly eat corn.
3, peas are rich in lysine, which is not available in other foods. Lysine is an essential amino acid, an indispensable nutrient and one of the essential amino acids, which can promote human development, enhance immune function and improve the function of central nervous system.